High-protein kitchens by city
Browse all →Citywide · Bali
$$The Solimans
Dietitian-designed, chef-cooked meal plans out of Canggu, with a different menu each day across three tracks — Balanced, High Protein and Vegan — and macros plus calories on every meal (protein runs 30–80g). The team confirms your goals over WhatsApp and adjusts. Meals about 75–95k IDR; delivery to Canggu 50k, further afield via Grab/Gojek.
High-protein · Vegan
Citywide · Bali
$$$Fuel by Bambu
Fully-prepared, protein-forward meal plans from Bambu Fitness in Uluwatu — no cooking required, built around a daily calorie target (breakfast, lunch and dinner, with a shake or snack on larger plans) and plant-based on request. Plans run 408–643k IDR/day by calorie level; free delivery in Bingin, Uluwatu, Pecatu and Ungasan, small surcharge elsewhere. Start on the website, then finalize over WhatsApp.
High-protein · Vegan
Citywide · Bali
$$$Motion Fitness Foods
Meal-prep arm of Motion Cafe in Canggu — fresh, homemade meals made daily with organic ingredients and no refined sugar, across vegan, vegetarian, pescatarian, keto, paleo and high-protein options (most drinks and treats are gluten-free or vegan too). Custom plans and detox programs delivered to your door; six-day plans from IDR 1.9M, free delivery in Canggu/Berawa. Order 24/7 online or on WhatsApp.
High-protein · Vegan · Vegetarian · Gluten-free · Keto
Citywide · Bali
$$The Paradise Bali
Fitness-focused meal prep in Canggu — clean, measured meals cooked fresh daily on two tracks, Lean Up (fat loss) and Performance, built around your goals. Order through the website form or WhatsApp.
High-protein
Citywide · Bangkok
$$Easy Health
Healthy meal plans and à-la-carte clean food from a Bangkok mini-chain (branches in Asok, Sathorn and Ekkamai) — calorie-tiered programs from Lean to Athlete, with keto, vegan, paleo, high-protein and vegetarian options on every item. Order via their app, GrabFood or LINE MAN; five-day plans from about ฿1,899.
Keto · Vegan · Paleo · High-protein
Citywide · Bangkok
$Fit2go
High-protein, low-calorie clean meals ready to heat and eat — one of Bangkok's original clean-food delivery brands, with meals from about ฿109. Order on LINE or the website for delivery across Bangkok and nationwide.
High-protein · Low-carb
Citywide · Bangkok
$$Homie Clean Food
Chef-cooked, preservative-free clean meals delivered fresh daily across central Bangkok — 50–55g protein per meal, macro-balanced, from a Halal-friendly HACCP kitchen. Weight-loss (900–1,000 kcal), muscle-builder and fully custom macro programs; meals about ฿150–315, from ฿1,399/week. Order online, on WhatsApp or LINE.
High-protein · Halal
Citywide · Bangkok
$$$NutriChef
Chef- and nutritionist-crafted, macro-balanced meals delivered daily in Bangkok, ready to eat in three minutes with ingredients harvested within 24 hours. Pick a program — Nutribulk for muscle, Nutrislim for weight loss, Ketogenic, or a plant-based Vegan Ayurvedic plan — for the days and meals you want. One-day trial ฿990, four-week programs to ฿17,900. Order online.
Keto · Vegan · High-protein
Citywide · Barcelona
$$The Healthiest Choice
Fresh, balanced meals cooked every morning and delivered to your door, from a healthy kitchen with a Barceloneta café. Daily menus cater to vegan, vegetarian, gluten-free and high-protein diets, plus custom plans. Order online or on WhatsApp; delivery across most Barcelona neighborhoods from 9:30–13:30.
Vegan · Vegetarian · Gluten-free · High-protein
Citywide · Barcelona
$$Sabor Ritmo
Full-day healthy meal plans cooked and delivered in Barcelona — each weekly plan covers 6 breakfasts, lunches, dinners and salads/snacks across three deliveries. Programs by calorie target and goal: Light, Comfort, Fitness (high-protein), a meat-free option and a Keto plan. From €14.57/day; free delivery in Barcelona.
High-protein · Keto · Vegetarian · Low-carb
Citywide · Buenos Aires
$$Caserito Viandas
Healthy homemade viandas — your family's food without touching the kitchen — in 14-meal packs across menu tracks: everyday healthy, high-protein (proteicas), flour-free/low-carb (sin harinas) and weight-loss. Order and pay online; delivery throughout CABA.
High-protein · Low-carb
Citywide · Buenos Aires
$$Viandas Naturales
Nutritionist-designed real-food viandas — lunches, dinners, breakfasts and snacks in build-your-own packs of 7, 10 or 14 (bigger and monthly plans discounted). Plan tracks include Keto Low-Carb and a higher-protein Proteico option. Order online or on WhatsApp; delivery across CABA and Zona Norte.
High-protein · Low-carb
Citywide · Cape Town
$$Fit Food 4U
Frozen, portioned heat-and-eat meals shipped in a single delivery — 50+ globally-inspired dishes across Weight Loss, Low Carb, KetoFast, high-protein Lean & Tone, Detox and family plans. Order online or on WhatsApp; nationwide door-to-door delivery, free freezer shipping over R3,000.
Keto · Low-carb · High-protein
Citywide · Cape Town
$$$Munch Measured Meals
Fresh, never-frozen prepared meals delivered vacuum-sealed — no preservatives, no sugar. Menu tracks span Lean, Shred (weight loss), Protein+ (high-protein), Vegetarian and Signature, plus juices and cleanses, all with low-carb and low-calorie options. Order online.
High-protein · Low-carb · Vegetarian
Citywide · Chiang Mai
$$$Little Carbs
Chiang Mai's premium low-carb meal-prep service — 200+ nutritionist-designed meals across Thai, Mexican, Mediterranean and Western cuisines, in four levels of low-carb and keto programs plus high-protein options, customized to your goals. Fresh single-serving deliveries three times a week (Mon/Wed/Fri), free across the Old City, Nimman and much of the city.
Low-carb · Keto · High-protein
Citywide · Chiang Mai
$$Meal Prep Chiang Mai
High-protein, gut-friendly meals made with locally sourced ingredients and no seed oils, MSG or preservatives — over 10,000 delivered across the city. Pick 5, 10, 15 or 20 meals a week from a menu sent out mid-week; order by Saturday noon. Free delivery within 5km of the Old City on Monday and Wednesday afternoons.
High-protein · Low-carb
Citywide · Chiang Mai
$$The Green Athlete
High-protein, plant-based meal prep for athletes — every meal vegan or vegetarian and nutrient-dense, with macros on each dish. Plans run 1,000฿ for 5 meals, 1,800฿ for 10, or 3,600฿ monthly. Order online; free delivery around Chiang Mai on Monday and Thursday afternoons.
Vegan · Vegetarian · High-protein
Citywide · Da Nang
$Fuel Meals
Chef-crafted, macro-balanced meals delivered fresh and ready to heat — lean proteins (chicken, fish, beef, shrimp) plus vegetarian dishes like lentil bolognese, built around your goals. Meals about 110k₫ each with bulk discounts; order a day ahead for delivery anywhere in Da Nang.
High-protein · Vegetarian
Citywide · Da Nang
$$Sous Vide Protein
Premium sous-vide meal prep — chicken, beef and salmon cooked low and slow with olive oil, pink salt and pepper, no preservatives, plus sides and signatures. High-protein and clean; delivered fresh across Da Nang. Order on the website or WhatsApp.
High-protein
Citywide · Lisbon
$$Food4Fitness
Fresh, ready-to-eat meals straight from the kitchen — just heat and eat. Balanced macros across high-protein, vegetarian, vegan and low-carb dishes, plus breakfasts, cold-pressed juices and healthy sweets, built into objective packs for weight loss or mass gain. Order weekly by Thursday midnight; individual meals €4.25–12.95, free delivery over €90. Also a store on Avenida António Augusto de Aguiar.
High-protein · Vegetarian · Vegan · Low-carb
Citywide · Lisbon
$$$Nourish & Nosh
100% organic, chef-made meals cooked each morning and delivered fresh — never frozen — across Lisbon. Order à la carte (from €7.50) or pick a weekly program: Plant-Based & Gluten-Free, Low-FODMAP gut reset, High-Protein, perimenopause or flexitarian, with breakfasts, soups, mains and snacks. Subscriptions from €63/week (~15% off à la carte); free daily delivery.
Vegan · Vegetarian · Gluten-free · High-protein
Citywide · Medellín
$$Comida Fit
Fitness-focused meal prep with customizable plans for weight loss, maintenance or muscle gain — including keto and vegetarian options — plus smoothies and fresh protein products. Bilingual ordering via WhatsApp.
Keto · Vegetarian · High-protein
Citywide · Medellín
$$$Verve Sano
Gourmet prepared meals from a founder-led kitchen (ex-yacht chef Nicole Stanton). Globally-inspired mains like pork vindaloo and Caribbean curry chicken, artisanal meats, gut-friendly ferments (kimchi, sauerkraut, kombucha) and vegan options. Delivered Monday & Thursday across Medellín, Bello and Sabaneta.
Paleo · High-protein
Citywide · Medellín
$$Balance Food
Build-your-own healthy meal boxes — pick your dishes, delivered vacuum-sealed and refrigerated to last the week. Weekly, biweekly or monthly, with chef, by-the-pound and lean-box options. No hydrogenated oils.
High-protein
Citywide · Medellín
$$Makia Meals
Chef-cooked weekly meals with real ingredients, high protein and no artificial preservatives. A rotating menu — rosemary-garlic roasted chicken, Cuban shredded beef, lemon & dill salmon, pork loin in pineapple-ginger — with hearty sides. Order via the weekly form (pick dishes by number, set your protein level); deliveries Monday & Wednesday. Plans: 5 meals 140,000 COP or 10 meals 250,000 COP.
High-protein
Citywide · Medellín
$$Meal Prep Consciente
Ayurveda-influenced meal prep with vegan, vegetarian, keto, pescatarian and high-protein options, plus detox programs and at-home chef plans. Meals arrive packed, fresh and ready to eat. Weekly or monthly, ordered via WhatsApp.
Vegan · Vegetarian · Keto · High-protein
Citywide · Medellín
$$$Steve & Co. Organic
Organic, farm-to-table meal-prep bowls from a local grass-fed producer. Build each bowl from a 150g protein (pulled beef, teriyaki or stir-fry chicken, or liver with milk kefir), a 150g carb (bone-broth rice, yuca, plantain, potato or quinoa) and 150g veggies with pico de gallo — 5 bowls for 220,000 COP. Also protein waffles and probiotic milk kefir. Order on WhatsApp.
High-protein · Paleo
Citywide · Mexico City
$$My Fitness Chef
Fitness-focused meal prep in CDMX — 20-25 rotating balanced platillos (protein plus sides) or standalone 300g protein portions, ordered by the week (minimum five dishes) with repetition allowed. Nationwide shipping beyond the city.
High-protein
Citywide · Mexico City
$$The Protein Co
High-protein prepared meals and meal prep in CDMX — fresh, healthy dishes (swap rice for sweet potato at no charge), ordered online or via WhatsApp with 24 hours' notice. Weekly menu packages; minimum three meals.
High-protein
Citywide · Playa del Carmen
$$REX Fitness Food
Macro-tracked weekly meal plans plus a fitness café on 5th Avenue — protein pancakes, avocado toast, custom bowls and energy juices, with full macros on everything and plans built for muscle gain, fat loss, or a digestive reset.
High-protein
Citywide · Playa del Carmen
$$365 Fit Playa
Weekly diet and healthy meal plans for Playa del Carmen — fitness-focused prepared meals with macros, ordered via WhatsApp.
High-protein
High-protein meal prep: FAQ
How many high-protein meal-prep services are on findmealplans?
We list 33 verified high-protein meal-prep and delivery services across 13 cities, including Food4Fitness (Lisbon), The Solimans (Bali), and Comida Fit (Medellín). Every one is a real, operating business we've checked by hand — not scraped.
Which cities have high-protein meal prep?
You'll find high-protein options in Bali, Bangkok, Barcelona, Buenos Aires, Cape Town, Chiang Mai, Da Nang, Lisbon, Madrid, Medellín, Mexico City, Playa del Carmen, and Tbilisi. Open a city to see its verified kitchens and contact them directly.
How do you order high-protein meal prep?
You order directly from each kitchen — usually over their own website, Instagram, WhatsApp, and LINE. findmealplans is a directory: every listing links straight to the service's own ordering channel.
Are these high-protein meal-prep listings verified?
Yes. Every listing is a real, operating meal-prep service we verify by hand and re-check weekly. Any star ratings come only from named sources like Google or TripAdvisor — never self-reported.