High-protein services by city
Browse all →Round Rock · Austin
The Meal Proz
Clean, macro-friendly meals prepped fresh from a rotating weekly menu — chef-made and high in protein (40g+), for busy professionals and fitness folks. Pickup in Round Rock and on Burnet Rd, or delivery across Austin and Central Texas on Thursdays and Sundays.
Austin
Austin Meal Prep
They shop, prep, cook and deliver — you just enjoy. Fresh-made weekly meal plans (never frozen, no preservatives or GMOs) in Lean, Low-Carb, Protein+ and Chef Flow lines, delivered across Austin every Sunday; order by Thursday.
Round Rock, Cedar Park +2 · Austin
Fit Kitchen Holistics
Chef-prepared high-protein meals (40g+) delivered fresh every Monday across Austin — no cooking, no cleanup. Custom prep and dietary accommodations available, with free pickup at the Austin location.
Canggu · Bali
The Solimans
Dietitian-designed, chef-cooked meal plans out of Canggu, with a different menu each day across three tracks — Balanced, High Protein and Vegan — and macros plus calories on every meal (protein runs 30–80g). The team confirms your goals over WhatsApp and adjusts. Meals about 75–95k IDR; delivery to Canggu 50k, further afield via Grab/Gojek.
Uluwatu, Bingin +2 · Bali
Fuel by Bambu
Fully-prepared, protein-forward meal plans from Bambu Fitness in Uluwatu — no cooking required, built around a daily calorie target (breakfast, lunch and dinner, with a shake or snack on larger plans) and plant-based on request. Plans run 408–643k IDR/day by calorie level; free delivery in Bingin, Uluwatu, Pecatu and Ungasan, small surcharge elsewhere. Start on the website, then finalize over WhatsApp.
Canggu, Seminyak +3 · Bali
Fuel with Flavor
Home-cooked local and international meals delivered across South Bali, made with fresh local produce, quality meats and purified water to Western food-safety standards. A broad menu — mains, soups, snacks, bone broths and granola — with vegetarian, vegan and gluten-free options and meals cooked to your requested macros. Order by phone or the website quote form.
Canggu · Bali
Motion Fitness Foods
Meal-prep arm of Motion Cafe in Canggu — fresh, homemade meals made daily with organic ingredients and no refined sugar, across vegan, keto and high-protein options (most drinks and treats are gluten-free or vegan too). Custom plans and detox programs; free delivery in Canggu, order online or on WhatsApp.
Bangkok
NutriChef
Chef- and nutritionist-crafted, macro-balanced meals delivered daily in Bangkok, ready to eat in three minutes with ingredients harvested within 24 hours. Pick a program — Nutribulk for muscle, Nutrislim for weight loss, Ketogenic, or a plant-based Vegan Ayurvedic plan — for the days and meals you want. One-day trial ฿990, four-week programs to ฿17,900. Order online.
Bangkok
Fit2go
High-protein, low-calorie clean meals ready to heat and eat — one of Bangkok's original clean-food delivery brands, with meals from about ฿109. Order on LINE or the website for delivery across Bangkok and nationwide.
Sukhumvit, Silom +3 · Bangkok
Homie Clean Food
Chef-cooked, preservative-free clean meals delivered fresh daily across central Bangkok — 50–55g protein per meal, macro-balanced, from a Halal-friendly HACCP kitchen. Weight-loss (900–1,000 kcal), muscle-builder and fully custom macro programs; meals about ฿150–315, from ฿1,399/week. Order online, on WhatsApp or LINE.
Barcelona
The Healthiest Choice
Fresh, balanced meals cooked every morning and delivered to your door, from a healthy kitchen with a Barceloneta café. Daily menus cater to vegan, vegetarian, gluten-free and high-protein diets, plus custom plans. Order online or on WhatsApp; delivery across most Barcelona neighborhoods from 9:30–13:30.
Barcelona
HealthyFoodBCN
Chef-personalized meal plans — chef Frank cooks your meals fresh the day before delivery (no frozen trays, no supermarket packs), built around your allergies, intolerances and preferences from the start. Breakfast through dinner or full-day plans; from about €44/adult/day, minimum three days a week with no lock-in. Delivered across Barcelona and nearby towns Monday morning and Wednesday afternoon.
Barcelona
Veggie
100% plant-based weekly prepared dishes, ready to heat in minutes — think vegan risotto, veggie bolognese, Buddha bowls and katsu curry. Build a plan around your goal (balance & wellness, weight loss or muscle gain). Ordered online; free delivery across Barcelona city (Mondays) and Catalonia.
Chapinero, Usaquén +5 · Bogotá
Como en Casa
Home-style lunches delivered before 1pm on weekdays — 480g plates with 130g of protein, fresh salad and herbal tea, nothing deep-fried. Weekly rotating menu across northern and central Bogotá (Chapinero, Usaquén, El Chicó, Teusaquillo…); from about COP $26,500 a meal, delivery included.
Bogotá
Mesa Servida
Weekly meal-prep with portion-controlled, ready-to-heat plates on rotating menus — Essential, Performance and Premium plans tuned to fat loss, muscle gain or daily energy, with allergy and preference accommodations (lactose, gluten, no pork/fish/spicy). Scheduled delivery across Bogotá; quote over WhatsApp.
Cape Town
Fit Food 4U
Frozen, portioned heat-and-eat meals shipped in a single delivery — 50+ globally-inspired dishes across Weight Loss, Low Carb, KetoFast, high-protein Lean & Tone, Detox and family plans. Order online or on WhatsApp; nationwide door-to-door delivery, free freezer shipping over R3,000.
Cape Town
Munch Measured Meals
Fresh, never-frozen prepared meals delivered vacuum-sealed — no preservatives, no sugar. Menu tracks span Lean, Shred (weight loss), Protein+ (high-protein), Vegetarian and Signature, plus juices and cleanses, all with low-carb and low-calorie options. Order online.
Old City · Chiang Mai
Meal Prep Chiang Mai
High-protein, gut-friendly meals made with locally sourced ingredients and no seed oils, MSG or preservatives — over 10,000 delivered across the city. Pick 5, 10, 15 or 20 meals a week from a menu sent out mid-week; order by Saturday noon. Free delivery within 5km of the Old City on Monday and Wednesday afternoons.
Chiang Mai
The Green Athlete
High-protein, plant-based meal prep for athletes — every meal vegan or vegetarian and nutrient-dense, with macros on each dish. Plans run 1,000฿ for 5 meals, 1,800฿ for 10, or 3,600฿ monthly. Order online; free delivery around Chiang Mai on Monday and Thursday afternoons.
Abu Dhabi · Dubai
PrepHero
Chef-made, macro-tracked meals with 550+ options, fully customizable and delivered ready-to-eat across all seven emirates — goal plans (weight loss, muscle gain, calorie control) plus PCOS, diabetic, gluten-free, vegetarian and pescatarian options. From AED 30 a meal; 1M+ meals delivered over six years.
Abu Dhabi, Sharjah · Dubai
Right Bite
Dietitian-founded meal delivery with 700+ approved dishes and 15+ goal-based plans — Weight Loss, High-Protein, Low-Carb, Diabetic, GLP-1 support and more, all 100% halal and never frozen. Pick meals and flag allergies in the app; free dietitian consultations; from about AED 22–45 a meal across Dubai and the UAE.
Dubai
Calo
Chef-prepared meals built around your goals, with a standout Custom Macros plan — enter your target ratios and they build the menu. High-Protein, Balanced, Low-Carb and Vegetarian options too, swappable from 80+ weekly meals and cooked in extra-virgin olive oil. Daily delivery across the UAE (Dubai Municipality A-grade); from AED 35 a meal.
Guadalajara
Gains Meals
High-protein, ready-to-eat meals in controlled portions (400–650 kcal), designed with nutritionists — heat and eat in minutes, no subscription needed. Order before the cut-off (Fri 10pm for Monday, Tue 6pm for Thursday); deliveries Mondays and Thursdays across Guadalajara.
Guadalajara
Salud2Go
Balanced daily meal plans — breakfasts, lunches, dinners and snacks — with high-protein, vegetarian, low-sodium and lactose-free options, plus nutrition consulting. Free home delivery across Guadalajara on weekly or monthly plans, from about MXN $735 a week.
Kuala Lumpur
Dietmonsta
Ready-to-eat healthy meals from a 100+ dish menu spanning local and Western styles — high-protein, low-carb, no-carb, calorie-controlled and plant-based lines, matched to your goal via a quick quiz. Delivers across the Klang Valley and West Malaysia; meals about RM16–25.
Kuala Lumpur
YoloFoods
Nutritionist-designed gourmet Asian meals in fresh-daily or frozen formats — High-Protein, Balanced, Vegetarian and Weight-Loss plans, plus kids' meals and snacks. Fresh daily delivery across Kuala Lumpur and the Klang Valley; meals from about RM18–25 (RM15.90 for on-demand frozen).
Kuala Lumpur
Diet Your Way
Calorie-specific chilled meal plans (1000–1800 kcal daily) built by in-house dieticians, covering breakfast through snacks in local and Western styles — just reheat. Delivers to 25 areas across the Klang Valley including KL, PJ, Shah Alam, Cheras, Ampang and Subang Jaya.
Kuala Lumpur
Kaleo
Fresh, never-frozen meals from a rotating 150+ dish menu, designed by nutritionists — calorie-tiered plans from gentle weight-loss (~1,300 kcal) up to muscle-building (~2,500 kcal), halal-certified and sweetened with monk fruit instead of refined sugar. Delivered every two evenings across Kuala Lumpur; roughly RM58–149 a meal.
Kuala Lumpur
Medofu
Frozen, vacuum-sealed meal prep with at least 30g protein per serving — standard protein-and-carb meals or carb-free Protein Packs. Halal-certified (JAKIM) and delivered across Peninsular Malaysia, with express or frozen-courier options in the Klang Valley.
Lima
Manzana Verde
One of Peru's best-known healthy meal-plan services — chef-designed dishes with a defined nutritional profile (400–800 kcal, ~32g protein on average), including vegan and vegetarian options. Daily menus and subscription plans with no lock-in, delivered across metropolitan Lima; plans from about S/15.50 a day.
Miraflores, San Miguel +2 · Lima
Proteinfood
Peru's original '100% fitness' food brand — protein-forward prepared meals (and high-protein cakes) from five Lima locations with delivery. A go-to for the gym crowd; browse the menu and order over Instagram or in store.
Lisbon
Food4Fitness
Fresh, ready-to-eat meals straight from the kitchen — just heat and eat. Balanced macros across high-protein and low-carb dishes, plus breakfasts, cold-pressed juices and healthy sweets, built into objective packs for weight loss or mass gain. Order weekly by Thursday midnight; main courses from €6.65 at M size, free delivery over €90. Also a store on Avenida António Augusto de Aguiar.
Cascais, Sintra +2 · Lisbon
Nourish & Nosh
100% organic, chef-made meals cooked each morning and delivered fresh — never frozen — across Lisbon. Order à la carte (from €7.50) or pick a weekly program: Plant-Based & Gluten-Free, Low-FODMAP gut reset, High-Protein, perimenopause or flexitarian, with breakfasts, soups, mains and snacks. Subscriptions from €63/week (~15% off à la carte); free daily delivery.
Seoul
Fuel Weekly
English-friendly weekly meal delivery with a new menu each week — Original Protein, Carb-Smart, Keto, Vegan and Vegetarian lines, ready to heat in 3–4 minutes. Delivered to your door every Monday, anywhere in Korea; order in English or Korean.
Seoul
6MEAL
Frozen high-protein, low-calorie meal boxes — bulk-up and weight-management lines plus steaks, fried rice, pasta and salads — on flexible weekly subscriptions. Nationwide delivery; meals about ₩8,900–16,900, cheaper in 6/12/18-box kits.
Barrie, London · Toronto
MealFix
A Toronto meal-prep service (since 2015) making fresh, ready-to-eat meals with distinct marinades and sauces, delivered weekly across Toronto, the GTA and beyond. High-protein, low-carb, keto and diabetes-friendly options.
Toronto
One Life Meals
Fresh, preservative-free, chef-prepared meals made with locally sourced ingredients and high in protein, delivered across the Greater Toronto Area twice a week. Weight-loss plans and individual entrees.
Vancouver
Foodie Fit
"Vancouver's premium fresh meal delivery" — chef-made, ready-to-eat meals delivered twice a week, with vegetarian, keto, low-carb, gluten-free and high-protein options.
Burnaby · Vancouver
2 Guys With Knives
A Vancouver meal-prep company since 2013, making fully cooked, macro-balanced meals delivered across Metro Vancouver — high-protein, low-carb, keto and gluten-free options, built from local BC ingredients with no additives.
High-protein meal prep: FAQ
How many high-protein meal-prep services are on Find Meal Plans?
We list 55 high-protein meal-prep and delivery services across 31 cities, including Food4Fitness (Lisbon), Meal Prep Chiang Mai (Chiang Mai), and Prept Meals (San Diego).
Which cities have high-protein meal prep?
You'll find high-protein options in Austin, Bali, Bangkok, Barcelona, Belgrade, Bogotá, Buenos Aires, Calgary, Cape Town, Chiang Mai, Chicago, Da Nang, Dubai, Guadalajara, Ho Chi Minh City, Kuala Lumpur, Lima, Lisbon, Los Angeles, Medellín, Mexico City, Nashville, Playa del Carmen, Porto, Rio de Janeiro, San Diego, Santiago, São Paulo, Seoul, Toronto, and Vancouver. Open a city to see its listed services and contact them directly.
How do you order high-protein meal prep?
You order directly from each service — through their own website, Instagram, WhatsApp, and LINE, depending on the service. Every listing links straight to the service's own ordering channel.
How do you choose these high-protein listings?
Each is a meal-prep service we reviewed from its own website, menu and socials before listing it. Any rating comes from a named platform like Google or TripAdvisor, linked to the source. More on our How we vet page.