Low-carb kitchens by city
Browse all →Citywide · Barcelona
$$Bendito Tupper
Homemade dishes cooked fresh each week and delivered ready to heat, with vegetarian, vegan, gluten-free, low-carb and lactose-free options (plus baby and senior meal plans). Order online for the day and time you choose; home delivery in Barcelona.
Vegetarian · Vegan · Gluten-free · Low-carb
Citywide · Barcelona
$$Sabor Ritmo
Full-day healthy meal plans cooked and delivered in Barcelona — each weekly plan covers 6 breakfasts, lunches, dinners and salads/snacks across three deliveries. Programs by calorie target and goal: Light, Comfort, Fitness (high-protein), a meat-free option and a Keto plan. From €14.57/day; free delivery in Barcelona.
High-protein · Keto · Vegetarian · Low-carb
Citywide · Buenos Aires
$$Caserito Viandas
Healthy homemade viandas — your family's food without touching the kitchen — in 14-meal packs across menu tracks: everyday healthy, high-protein (proteicas), flour-free/low-carb (sin harinas) and weight-loss. Order and pay online; delivery throughout CABA.
High-protein · Low-carb
Citywide · Buenos Aires
$$Viandas Naturales
Nutritionist-designed real-food viandas — lunches, dinners, breakfasts and snacks in build-your-own packs of 7, 10 or 14 (bigger and monthly plans discounted). Plan tracks include Keto Low-Carb and a higher-protein Proteico option. Order online or on WhatsApp; delivery across CABA and Zona Norte.
High-protein · Low-carb
Citywide · Cape Town
$$Dinnerbox
Pre-cooked, ready-to-heat frozen meals with a build-a-box model — Everyday, Low-Carb, Vegan, Vegetarian, kids and family ranges, plus soups, sides and combos. Order on the website or app for delivery to the Cape Town area.
Low-carb · Vegan · Vegetarian
Citywide · Cape Town
$$Fit Food 4U
Frozen, portioned heat-and-eat meals shipped in a single delivery — 50+ globally-inspired dishes across Weight Loss, Low Carb, KetoFast, high-protein Lean & Tone, Detox and family plans. Order online or on WhatsApp; nationwide door-to-door delivery, free freezer shipping over R3,000.
Keto · Low-carb · High-protein
Citywide · Cape Town
$$Fit Meals Cape
Table View–based kitchen making ready-made meals delivered across the Western Cape — keto meals and boxes, a 28-day diet programme and Get Toned plans. Order online or by email.
Keto · Low-carb
Citywide · Cape Town
$$LoBanKe
Freshly-prepared low-carb, banting and keto-friendly meals — sugar- and junk-free, macro-controlled in 600 or 800 calorie portions. Buy from the set menu or build your own; ordered online with nationwide delivery Monday to Friday.
Low-carb · Keto
Citywide · Cape Town
$$Meals R Us
Home-style frozen meals for Cape Town — defrost and heat classics like beef lasagne, chicken tikka masala and fish pie, in 300g or 500g singles, 1kg family sizes and baby portions, plus soups and a Less Carbs range. Meals from around R105; order online.
Low-carb
Citywide · Cape Town
$$$Munch Measured Meals
Fresh, never-frozen prepared meals delivered vacuum-sealed — no preservatives, no sugar. Menu tracks span Lean, Shred (weight loss), Protein+ (high-protein), Vegetarian and Signature, plus juices and cleanses, all with low-carb and low-calorie options. Order online.
High-protein · Low-carb · Vegetarian
Citywide · Chiang Mai
$$$Little Carbs
Chiang Mai's premium low-carb meal-prep service — 200+ nutritionist-designed meals across Thai, Mexican, Mediterranean and Western cuisines, in four levels of low-carb and keto programs plus high-protein options, customized to your goals. Fresh single-serving deliveries three times a week (Mon/Wed/Fri), free across the Old City, Nimman and much of the city.
Low-carb · Keto · High-protein
Citywide · Chiang Mai
$$Meal Prep Chiang Mai
High-protein, gut-friendly meals made with locally sourced ingredients and no seed oils, MSG or preservatives — over 10,000 delivered across the city. Pick 5, 10, 15 or 20 meals a week from a menu sent out mid-week; order by Saturday noon. Free delivery within 5km of the Old City on Monday and Wednesday afternoons.
High-protein · Low-carb
Citywide · Lisbon
$$Food4Fitness
Fresh, ready-to-eat meals straight from the kitchen — just heat and eat. Balanced macros across high-protein, vegetarian, vegan and low-carb dishes, plus breakfasts, cold-pressed juices and healthy sweets, built into objective packs for weight loss or mass gain. Order weekly by Thursday midnight; individual meals €4.25–12.95, free delivery over €90. Also a store on Avenida António Augusto de Aguiar.
High-protein · Vegetarian · Vegan · Low-carb
Citywide · Lisbon
$$Dona Marmita
Homestyle Portuguese marmitas — fresh, ready-to-eat meals with no processed ingredients or lactose, in Fit, Low-Carb, Zero-Carb, XL and family sizes, plus a vegetarian menu. Order online or on WhatsApp for weekly packs; free delivery nationwide, Lisbon included.
Low-carb · Vegetarian
Citywide · Lisbon
$$The Revolution Food
Healthy meals ready in three minutes — fresh and ready to eat or freeze, made without gluten, lactose or processed ingredients. A rotating menu of meat and fish mains, vegan dishes, power bowls, soups, breakfasts, kids' meals and snacks, with low-carb and paleo options. Individual meals around €7.45–8.95; ordered online with weekly delivery across Lisbon and mainland Portugal.
Gluten-free · Paleo · Vegan · Low-carb
Citywide · Playa del Carmen
$$Viaje de Sabores
International ready-to-eat meals from a chef with 16+ years' experience — a weekly rotating menu of refined mains, fresh tartares and handcrafted jerky, with macros and vegan, low-carb and keto options. Order on WhatsApp; delivery across Playa Centro.
Vegan · Keto · Low-carb
Citywide · Playa del Carmen
$$Food O'Clock
Healthy prepared meals across four menu tracks — Healthy, Vegan, Low-Carb and Keto — with daily lunches, dinners and snacks Monday–Saturday, macros included, plus event catering. Bilingual.
Vegan · Keto · Low-carb
Citywide · Playa del Carmen
$$The Meal Company
Home-cooked comfort meals from a weekly rotating menu of ~10 dishes — soups, salads, bowls, pastas and Asian plates — made to reheat and eat, with gluten-free, keto and low-carb options. Order on WhatsApp; deliveries Monday, Wednesday and Friday.
Gluten-free · Keto · Low-carb
Low-carb meal prep: FAQ
How many low-carb meal-prep services are on findmealplans?
We list 20 verified low-carb meal-prep and delivery services across 8 cities, including Viaje de Sabores (Playa del Carmen), Food4Fitness (Lisbon), and Food O'Clock (Playa del Carmen). Every one is a real, operating business we've checked by hand — not scraped.
Which cities have low-carb meal prep?
You'll find low-carb options in Bangkok, Barcelona, Buenos Aires, Cape Town, Chiang Mai, Lisbon, Madrid, and Playa del Carmen. Open a city to see its verified kitchens and contact them directly.
How do you order low-carb meal prep?
You order directly from each kitchen — usually over WhatsApp, their own website, Instagram, and LINE. findmealplans is a directory: every listing links straight to the service's own ordering channel.
Are these low-carb meal-prep listings verified?
Yes. Every listing is a real, operating meal-prep service we verify by hand and re-check weekly. Any star ratings come only from named sources like Google or TripAdvisor — never self-reported.