Low-carb services by city
Browse all →Barcelona
Bendito Tupper
Homemade dishes cooked fresh each week and delivered ready to heat, with vegetarian, vegan, gluten-free, low-carb and lactose-free options (plus baby and senior meal plans). Order online for the day and time you choose; home delivery in Barcelona.
Barcelona
HealthyFoodBCN
Chef-personalized meal plans — chef Frank cooks your meals fresh the day before delivery (no frozen trays, no supermarket packs), built around your allergies, intolerances and preferences from the start. Breakfast through dinner or full-day plans; from about €44/adult/day, minimum three days a week with no lock-in. Delivered across Barcelona and nearby towns Monday morning and Wednesday afternoon.
Barcelona
Sabor Ritmo
Full-day healthy meal plans cooked and delivered in Barcelona — each weekly plan covers 6 breakfasts, lunches, dinners and salads/snacks across three deliveries. Programs by calorie target and goal: Light, Comfort, Fitness (high-protein), a meat-free option and a Keto plan. From €14.57/day; free delivery in Barcelona.
Bogotá
SanArte Cocina
Personalized healthy meal plans delivered to your door in Bogotá — lunches and dinners, Monday to Friday, made only with natural ingredients (nothing fried or ultra-processed). Pick a plan (wellness, muscle, low-carb, healthy bowls or vegetarian) and the number of meals, ordering by 8pm the day before.
Bogotá
Mesa Servida
Weekly meal-prep with portion-controlled, ready-to-heat plates on rotating menus — Essential, Performance and Premium plans tuned to fat loss, muscle gain or daily energy, with allergy and preference accommodations (lactose, gluten, no pork/fish/spicy). Scheduled delivery across Bogotá; quote over WhatsApp.
Cape Town
Dinnerbox
Pre-cooked, ready-to-heat frozen meals with a build-a-box model — Everyday, Low-Carb, Vegan, Vegetarian, kids and family ranges, plus soups, sides and combos. Order on the website or app for delivery to the Cape Town area.
Cape Town
Fit Food 4U
Frozen, portioned heat-and-eat meals shipped in a single delivery — 50+ globally-inspired dishes across Weight Loss, Low Carb, KetoFast, high-protein Lean & Tone, Detox and family plans. Order online or on WhatsApp; nationwide door-to-door delivery, free freezer shipping over R3,000.
Cape Town
LoBanKe
Freshly-prepared low-carb, banting and keto-friendly meals — sugar- and junk-free, macro-controlled in 600 or 800 calorie portions. Buy from the set menu or build your own; ordered online with nationwide delivery Monday to Friday.
Cape Town
Meals R Us
Home-style frozen meals for Cape Town — defrost and heat classics like beef lasagne, chicken tikka masala and fish pie, in 300g or 500g singles, 1kg family sizes and baby portions, plus soups and a Less Carbs range. Meals from around R105; order online.
Cape Town
Munch Measured Meals
Fresh, never-frozen prepared meals delivered vacuum-sealed — no preservatives, no sugar. Menu tracks span Lean, Shred (weight loss), Protein+ (high-protein), Vegetarian and Signature, plus juices and cleanses, all with low-carb and low-calorie options. Order online.
Chicago
All Meal Prep
"A local Chicago, Illinois meal-prep delivery company" with 80+ ready-to-eat options plus custom prep. Vegan, keto, low-carb, high-protein, seafood and diabetic-friendly meals, delivered across Chicagoland.
Naperville, Evanston +2 · Chicago
Meal Village
Fresh, chef-prepared meals delivered daily across Chicago and 100+ suburbs, ready after two minutes of heating. Comfort meals, low-sodium, low-carb, family dinners, vegetarian, salads, soups and cold-pressed juice; same-day delivery if ordered before noon.
Abu Dhabi, Sharjah · Dubai
Right Bite
Dietitian-founded meal delivery with 700+ approved dishes and 15+ goal-based plans — Weight Loss, High-Protein, Low-Carb, Diabetic, GLP-1 support and more, all 100% halal and never frozen. Pick meals and flag allergies in the app; free dietitian consultations; from about AED 22–45 a meal across Dubai and the UAE.
Dubai
Calo
Chef-prepared meals built around your goals, with a standout Custom Macros plan — enter your target ratios and they build the menu. High-Protein, Balanced, Low-Carb and Vegetarian options too, swappable from 80+ weekly meals and cooked in extra-virgin olive oil. Daily delivery across the UAE (Dubai Municipality A-grade); from AED 35 a meal.
Kuala Lumpur
Dietmonsta
Ready-to-eat healthy meals from a 100+ dish menu spanning local and Western styles — high-protein, low-carb, no-carb, calorie-controlled and plant-based lines, matched to your goal via a quick quiz. Delivers across the Klang Valley and West Malaysia; meals about RM16–25.
Kuala Lumpur
Medofu
Frozen, vacuum-sealed meal prep with at least 30g protein per serving — standard protein-and-carb meals or carb-free Protein Packs. Halal-certified (JAKIM) and delivered across Peninsular Malaysia, with express or frozen-courier options in the Klang Valley.
Lisbon
Food4Fitness
Fresh, ready-to-eat meals straight from the kitchen — just heat and eat. Balanced macros across high-protein and low-carb dishes, plus breakfasts, cold-pressed juices and healthy sweets, built into objective packs for weight loss or mass gain. Order weekly by Thursday midnight; main courses from €6.65 at M size, free delivery over €90. Also a store on Avenida António Augusto de Aguiar.
Lisbon
Dona Marmita
Homestyle marmitas — fresh, ready-to-eat meals with no processed ingredients or lactose, in Fit, Low-Carb, Zero-Carb, XL and family sizes, plus a vegetarian menu. Order online or on WhatsApp for weekly packs; free delivery nationwide, Lisbon included.
Lisbon
The Revolution Food
Healthy meals ready in three minutes — fresh and ready to eat or freeze, made without gluten, lactose or processed ingredients. A rotating menu of meat and fish mains, vegan dishes, power bowls, soups, breakfasts, kids' meals and snacks, with low-carb and paleo options. Main courses around €7.45–10.45 by size; ordered online with weekly delivery across Lisbon and mainland Portugal.
Porto
Eat Fit
Frozen, ready-in-5-minutes marmitas developed by nutritionists and cooked by chefs — 30+ Portuguese and international dishes across Low-Carb/Keto, High-Protein, Low-FODMAP and vegetarian lines. Delivered throughout Porto (and all of continental Portugal) within 24h in isothermal boxes; about €6–9 a meal, cheaper in weekly packs.
Porto
VitoriaFit
Porto kitchen making low-carb marmitas free of refined sugar, trans fats and preservatives — a standard and a vegan menu built by a nutritionist, plus fully customized individual plans. HACCP-certified; weekly Saturday delivery up to 100km, or weekday delivery within 15km; takeaway too.
Barueri, Osasco +3 · São Paulo
Let's Fit
Frozen fitness meals by chef Laila Kohn — ready-to-heat dishes plus soups, detox drinks and fit snacks, no preservatives or additives, with vegetarian and low-carb options. Delivers across Greater São Paulo (city, Alphaville, ABC, Guarulhos) in 24h; from about R$19.90, free over R$299.
São Paulo
Fit Equilíbrio
Frozen 'marmitinhas' in two lines — Fit (high-protein) and Low Carb — built on lean meats, vegetables and natural seasonings, sold as weekly or monthly kits. Delivers across São Paulo capital and Greater São Paulo; accepts meal vouchers.
São Paulo
Gym Chef
Frozen fitness marmitas prepared by a chef and nutritionist, then flash-frozen — high-protein, low-carb, keto, vegetarian, vegan and gluten-free options, plus fit snacks. Flat R$11.90 delivery across São Paulo; accepts meal vouchers.
São Paulo
Marmitaria Fit Food
Fit marmitas from 200–400g in high-protein, low-carb/keto and vegetarian styles, plus soups, snacks, juices and desserts. Same-day delivery in São Paulo for orders before 4pm; meals about R$17–30, free over R$400; accepts meal vouchers.
Barrie, London · Toronto
MealFix
A Toronto meal-prep service (since 2015) making fresh, ready-to-eat meals with distinct marinades and sauces, delivered weekly across Toronto, the GTA and beyond. High-protein, low-carb, keto and diabetes-friendly options.
Hamilton, Barrie · Toronto
Power Kitchen
A Toronto meal-prep service making chef-prepared, ready-to-eat meals from locally sourced ingredients, delivered fresh twice a week across the GTA and Southern Ontario. Plans for lean muscle, low-carb, keto, vegan and more, with dairy-, nut- and soy-free options.
Vancouver
Foodie Fit
"Vancouver's premium fresh meal delivery" — chef-made, ready-to-eat meals delivered twice a week, with vegetarian, keto, low-carb, gluten-free and high-protein options.
Burnaby · Vancouver
2 Guys With Knives
A Vancouver meal-prep company since 2013, making fully cooked, macro-balanced meals delivered across Metro Vancouver — high-protein, low-carb, keto and gluten-free options, built from local BC ingredients with no additives.
Low-carb meal prep: FAQ
How many low-carb meal-prep services are on Find Meal Plans?
We list 41 low-carb meal-prep and delivery services across 23 cities, including Food4Fitness (Lisbon), Eat Fit (Porto), and Let's Fit (São Paulo).
Which cities have low-carb meal prep?
You'll find low-carb options in Austin, Barcelona, Belgrade, Bogotá, Cape Town, Chiang Mai, Chicago, Dubai, Kuala Lumpur, Lima, Lisbon, Madrid, Mexico City, Miami, Nashville, Playa del Carmen, Porto, Rio de Janeiro, Santiago, São Paulo, Toronto, Valencia, and Vancouver. Open a city to see its listed services and contact them directly.
How do you order low-carb meal prep?
You order directly from each service — through their own website, Instagram, and WhatsApp, depending on the service. Every listing links straight to the service's own ordering channel.
How do you choose these low-carb listings?
Each is a meal-prep service we reviewed from its own website, menu and socials before listing it. Any rating comes from a named platform like Google or TripAdvisor, linked to the source. More on our How we vet page.