The Listings
4 services
Citywide · São Paulo
$$Fit Equilíbrio
Frozen 'marmitinhas' in two lines — Fit (high-protein) and Low Carb — built on lean meats, vegetables and natural seasonings, sold as weekly or monthly kits. Delivers across São Paulo capital and Greater São Paulo; accepts meal vouchers.
High-protein · Low-carb
Citywide · São Paulo
$$Gym Chef
Frozen fitness marmitas prepared by a chef and nutritionist, then flash-frozen — high-protein, low-carb, keto, vegetarian, vegan and gluten-free options, plus fit snacks. Flat R$11.90 delivery across São Paulo; accepts meal vouchers.
High-protein · Low-carb · Keto · Vegetarian · Vegan · Gluten-free
Citywide · São Paulo
$$Let's Fit
Frozen fitness meals by chef Laila Kohn — ready-to-heat dishes plus soups, detox drinks and fit snacks, no preservatives or additives, with vegetarian and low-carb options. Delivers across Greater São Paulo (city, Alphaville, ABC, Guarulhos) in 24h; from about R$19.90, free over R$299.
Low-carb · Vegetarian
Citywide · São Paulo
$$Marmitaria Fit Food
Fit marmitas from 200–400g in high-protein, low-carb/keto and vegetarian styles, plus soups, snacks, juices and desserts. Same-day delivery in São Paulo for orders before 4pm; meals about R$17–30, free over R$400; accepts meal vouchers.
High-protein · Low-carb · Keto · Vegetarian
Meal prep in São Paulo: FAQ
How many meal prep services are there in São Paulo?
findmealplans lists 4 verified meal-prep and delivery services in São Paulo, including Fit Equilíbrio, Gym Chef, and Let's Fit. Every one is a real, operating business we've checked by hand.
What dietary options do São Paulo meal-prep services offer?
Across São Paulo you'll find high-protein, low-carb, keto, vegetarian, vegan, and gluten-free options. Use the dietary filters on this page to narrow to the ones that fit your diet.
How do you order meal prep in São Paulo?
You order directly from each kitchen — usually over WhatsApp, their own website, and Instagram. Every listing links straight to the service's own ordering channel; findmealplans is a directory, not a middleman.
Which neighborhoods can you get meal prep delivered to in São Paulo?
The São Paulo kitchens in this directory deliver to Barueri, Guarulhos, Osasco, Santo André, and São Bernardo. Check a listing's delivery areas to confirm it covers yours before ordering.
Are the São Paulo meal-prep services verified?
Yes. Every listing is a real, operating meal-prep service we verify by hand, and an automated check re-tests their links every week. Any star ratings shown come only from named sources like Google or TripAdvisor — never invented.