Browse every kitchen

The Solimans

Dietitian-designed, chef-cooked meal plans out of Canggu, with a different menu each day across three tracks — Balanced, High Protein and Vegan — and macros plus calories on every meal (protein runs 30–80g). The team confirms your goals over WhatsApp and adjusts. Meals about 75–95k IDR; delivery to Canggu 50k, further afield via Grab/Gojek.

High-protein · Vegan

Fuel by Bambu

Fully-prepared, protein-forward meal plans from Bambu Fitness in Uluwatu — no cooking required, built around a daily calorie target (breakfast, lunch and dinner, with a shake or snack on larger plans) and plant-based on request. Plans run 408–643k IDR/day by calorie level; free delivery in Bingin, Uluwatu, Pecatu and Ungasan, small surcharge elsewhere. Start on the website, then finalize over WhatsApp.

High-protein · Vegan

Fuel with Flavor

Home-cooked local and international meals delivered across South Bali, made with fresh local produce, quality meats and purified water to Western food-safety standards. A broad menu — mains, soups, snacks, bone broths and granola — with vegetarian, vegan and gluten-free options and meals cooked to your requested macros. Order by phone or the website quote form.

Vegetarian · Vegan · Gluten-free

Motion Fitness Foods

Meal-prep arm of Motion Cafe in Canggu — fresh, homemade meals made daily with organic ingredients and no refined sugar, across vegan, vegetarian, pescatarian, keto, paleo and high-protein options (most drinks and treats are gluten-free or vegan too). Custom plans and detox programs delivered to your door; six-day plans from IDR 1.9M, free delivery in Canggu/Berawa. Order 24/7 online or on WhatsApp.

High-protein · Vegan · Vegetarian · Gluten-free · Keto

The Paradise Bali

Fitness-focused meal prep in Canggu — clean, measured meals cooked fresh daily on two tracks, Lean Up (fat loss) and Performance, built around your goals. Order through the website form or WhatsApp.

High-protein

Easy Health

Healthy meal plans and à-la-carte clean food from a Bangkok mini-chain (branches in Asok, Sathorn and Ekkamai) — calorie-tiered programs from Lean to Athlete, with keto, vegan, paleo, high-protein and vegetarian options on every item. Order via their app, GrabFood or LINE MAN; five-day plans from about ฿1,899.

Keto · Vegan · Paleo · High-protein

Fit2go

High-protein, low-calorie clean meals ready to heat and eat — one of Bangkok's original clean-food delivery brands, with meals from about ฿109. Order on LINE or the website for delivery across Bangkok and nationwide.

High-protein · Low-carb

Homie Clean Food

Chef-cooked, preservative-free clean meals delivered fresh daily across central Bangkok — 50–55g protein per meal, macro-balanced, from a Halal-friendly HACCP kitchen. Weight-loss (900–1,000 kcal), muscle-builder and fully custom macro programs; meals about ฿150–315, from ฿1,399/week. Order online, on WhatsApp or LINE.

High-protein · Halal

NutriChef

Chef- and nutritionist-crafted, macro-balanced meals delivered daily in Bangkok, ready to eat in three minutes with ingredients harvested within 24 hours. Pick a program — Nutribulk for muscle, Nutrislim for weight loss, Ketogenic, or a plant-based Vegan Ayurvedic plan — for the days and meals you want. One-day trial ฿990, four-week programs to ฿17,900. Order online.

Keto · Vegan · High-protein

Paleo Robbie

Organic, paleo-friendly fresh meals made to order daily with a menu that rotates every three days — grass-fed meats, salads, soups, one-pan stir-fry kits and frozen meals, with no farmed fish or preservatives. Order on the website or app by 8pm for next-day delivery (Bangkok only); meals around ฿279–399. Also on LINE.

Paleo · Gluten-free

Plantiful

Fully plant-based meals made fresh every morning — no chemicals, preservatives or MSG — built on plant proteins, whole grains, legumes, nuts and seeds, with four dishes a day and optional protein add-ons. Plans from ฿1,560 (3 days) to ฿8,000 (20 days), about ฿200–260 a meal; delivered weekday mornings across Bangkok. Order online or on LINE.

Vegan

The Healthiest Choice

Fresh, balanced meals cooked every morning and delivered to your door, from a healthy kitchen with a Barceloneta café. Daily menus cater to vegan, vegetarian, gluten-free and high-protein diets, plus custom plans. Order online or on WhatsApp; delivery across most Barcelona neighborhoods from 9:30–13:30.

Vegan · Vegetarian · Gluten-free · High-protein

Bendito Tupper

Homemade dishes cooked fresh each week and delivered ready to heat, with vegetarian, vegan, gluten-free, low-carb and lactose-free options (plus baby and senior meal plans). Order online for the day and time you choose; home delivery in Barcelona.

Vegetarian · Vegan · Gluten-free · Low-carb

HealthyFoodBCN

Chef-personalized meal plans — chef Frank cooks your meals fresh the day before delivery (no frozen trays, no supermarket packs), built around your allergies, intolerances and preferences from the start. Breakfast through dinner or full-day plans; from about €44/adult/day, minimum three days a week with no lock-in. Delivered across Barcelona and nearby towns Monday morning and Wednesday afternoon.

Vegetarian

Sabor Ritmo

Full-day healthy meal plans cooked and delivered in Barcelona — each weekly plan covers 6 breakfasts, lunches, dinners and salads/snacks across three deliveries. Programs by calorie target and goal: Light, Comfort, Fitness (high-protein), a meat-free option and a Keto plan. From €14.57/day; free delivery in Barcelona.

High-protein · Keto · Vegetarian · Low-carb

Tappers Lifestyle

Budget-friendly weekly tuppers made with 100% natural ingredients and extra-virgin olive oil, including vegetarian, vegan and coeliac-safe gluten-free options. A high-pressure packaging system keeps meals fresh up to 15 days refrigerated; the menu changes every Monday. Dishes from about €3.25; ordered online with 24–48h delivery in Barcelona.

Vegan · Vegetarian · Gluten-free

Veggie

100% plant-based weekly prepared dishes, ready to heat in minutes — think vegan risotto, veggie bolognese, Buddha bowls and katsu curry. Build a plan around your goal (balance & wellness, weight loss or muscle gain). Ordered online; free delivery across Barcelona city (Mondays) and Catalonia.

Vegan · Vegetarian

Caserito Viandas

Healthy homemade viandas — your family's food without touching the kitchen — in 14-meal packs across menu tracks: everyday healthy, high-protein (proteicas), flour-free/low-carb (sin harinas) and weight-loss. Order and pay online; delivery throughout CABA.

High-protein · Low-carb

Healthy & Gourmet

Fresh healthy viandas with a weekly menu planned by an in-house nutritionist — 10 new options every week, plus family-sized portions ready to heat. Order online or on WhatsApp; free delivery across CABA and Zona Norte.

Las Viandas de Teresa

Traditional Argentine home cooking, delivered ready to microwave — milanesas, savoury tartas, guisos, pastas and salads in 400–500g portions, with some dairy- and egg-free options. Order online or on WhatsApp for delivery to every CABA neighborhood, or pick up in Villa Crespo.

SimpleFood

Homestyle healthy viandas, flash-frozen and ready in 7 minutes in the microwave. A rotating menu with classic, calorie-controlled (150/280 kcal), light, low-sodium, vegetarian, soup and dessert options — order individual dishes or a weekly 14-meal combo. Delivered across CABA and Zona Norte; order online or on WhatsApp.

Vegetarian

Verdeo

Meal-prep viandas cooked and frozen the same day in microwave-safe trays. Choose a menu track — Keto (no flours or grains), Vegetarian, anti-inflammatory Anti-Age & Detox, or an additive-free Real Menu — in 250 or 400 kcal portions, sold in packs of five. Order online or on WhatsApp; delivery in Núñez, Belgrano, Palermo, Chacarita and Recoleta.

Keto · Vegetarian

Viandas Naturales

Nutritionist-designed real-food viandas — lunches, dinners, breakfasts and snacks in build-your-own packs of 7, 10 or 14 (bigger and monthly plans discounted). Plan tracks include Keto Low-Carb and a higher-protein Proteico option. Order online or on WhatsApp; delivery across CABA and Zona Norte.

High-protein · Low-carb

Dinnerbox

Pre-cooked, ready-to-heat frozen meals with a build-a-box model — Everyday, Low-Carb, Vegan, Vegetarian, kids and family ranges, plus soups, sides and combos. Order on the website or app for delivery to the Cape Town area.

Low-carb · Vegan · Vegetarian

Fit Food 4U

Frozen, portioned heat-and-eat meals shipped in a single delivery — 50+ globally-inspired dishes across Weight Loss, Low Carb, KetoFast, high-protein Lean & Tone, Detox and family plans. Order online or on WhatsApp; nationwide door-to-door delivery, free freezer shipping over R3,000.

Keto · Low-carb · High-protein

Fit Meals Cape

Table View–based kitchen making ready-made meals delivered across the Western Cape — keto meals and boxes, a 28-day diet programme and Get Toned plans. Order online or by email.

Keto · Low-carb

LoBanKe

Freshly-prepared low-carb, banting and keto-friendly meals — sugar- and junk-free, macro-controlled in 600 or 800 calorie portions. Buy from the set menu or build your own; ordered online with nationwide delivery Monday to Friday.

Low-carb · Keto

Meals R Us

Home-style frozen meals for Cape Town — defrost and heat classics like beef lasagne, chicken tikka masala and fish pie, in 300g or 500g singles, 1kg family sizes and baby portions, plus soups and a Less Carbs range. Meals from around R105; order online.

Low-carb

Munch Measured Meals

Fresh, never-frozen prepared meals delivered vacuum-sealed — no preservatives, no sugar. Menu tracks span Lean, Shred (weight loss), Protein+ (high-protein), Vegetarian and Signature, plus juices and cleanses, all with low-carb and low-calorie options. Order online.

High-protein · Low-carb · Vegetarian

Little Carbs

Chiang Mai's premium low-carb meal-prep service — 200+ nutritionist-designed meals across Thai, Mexican, Mediterranean and Western cuisines, in four levels of low-carb and keto programs plus high-protein options, customized to your goals. Fresh single-serving deliveries three times a week (Mon/Wed/Fri), free across the Old City, Nimman and much of the city.

Low-carb · Keto · High-protein

Meal Prep Chiang Mai

High-protein, gut-friendly meals made with locally sourced ingredients and no seed oils, MSG or preservatives — over 10,000 delivered across the city. Pick 5, 10, 15 or 20 meals a week from a menu sent out mid-week; order by Saturday noon. Free delivery within 5km of the Old City on Monday and Wednesday afternoons.

High-protein · Low-carb

The Green Athlete

High-protein, plant-based meal prep for athletes — every meal vegan or vegetarian and nutrient-dense, with macros on each dish. Plans run 1,000฿ for 5 meals, 1,800฿ for 10, or 3,600฿ monthly. Order online; free delivery around Chiang Mai on Monday and Thursday afternoons.

Vegan · Vegetarian · High-protein

Fuel Meals

Chef-crafted, macro-balanced meals delivered fresh and ready to heat — lean proteins (chicken, fish, beef, shrimp) plus vegetarian dishes like lentil bolognese, built around your goals. Meals about 110k₫ each with bulk discounts; order a day ahead for delivery anywhere in Da Nang.

High-protein · Vegetarian

Lee & Lee Eat Clean

A well-followed Da Nang eat-clean kitchen (Bếp Eat Clean Đà Nẵng) building fresh meals around your goal — weight loss or gain, and specific needs like diabetic or thyroid-friendly eating. Order through Instagram.

Sous Vide Protein

Premium sous-vide meal prep — chicken, beef and salmon cooked low and slow with olive oil, pink salt and pepper, no preservatives, plus sides and signatures. High-protein and clean; delivered fresh across Da Nang. Order on the website or WhatsApp.

High-protein

Food4Fitness

Fresh, ready-to-eat meals straight from the kitchen — just heat and eat. Balanced macros across high-protein, vegetarian, vegan and low-carb dishes, plus breakfasts, cold-pressed juices and healthy sweets, built into objective packs for weight loss or mass gain. Order weekly by Thursday midnight; individual meals €4.25–12.95, free delivery over €90. Also a store on Avenida António Augusto de Aguiar.

High-protein · Vegetarian · Vegan · Low-carb

Bite my Lunch

Prepared weekly marmitas from a rotating menu of 60+ dishes, including kids' meals — cooked fresh and delivered ready for the week. The menu drops every Monday; order through the website or app by end of Monday for Wednesday delivery. Adult meals under €6.

Dona Marmita

Homestyle Portuguese marmitas — fresh, ready-to-eat meals with no processed ingredients or lactose, in Fit, Low-Carb, Zero-Carb, XL and family sizes, plus a vegetarian menu. Order online or on WhatsApp for weekly packs; free delivery nationwide, Lisbon included.

Low-carb · Vegetarian

Nourish & Nosh

100% organic, chef-made meals cooked each morning and delivered fresh — never frozen — across Lisbon. Order à la carte (from €7.50) or pick a weekly program: Plant-Based & Gluten-Free, Low-FODMAP gut reset, High-Protein, perimenopause or flexitarian, with breakfasts, soups, mains and snacks. Subscriptions from €63/week (~15% off à la carte); free daily delivery.

Vegan · Vegetarian · Gluten-free · High-protein

Soul Fit

Fresh, healthy marmitas with weekly deliveries and monthly plans across Lisbon, Cascais and Oeiras. Order via Instagram or on Uber Eats; deliveries Mondays and Thursdays.

The Revolution Food

Healthy meals ready in three minutes — fresh and ready to eat or freeze, made without gluten, lactose or processed ingredients. A rotating menu of meat and fish mains, vegan dishes, power bowls, soups, breakfasts, kids' meals and snacks, with low-carb and paleo options. Individual meals around €7.45–8.95; ordered online with weekly delivery across Lisbon and mainland Portugal.

Gluten-free · Paleo · Vegan · Low-carb

Bendito Tupper

Homemade dishes cooked fresh each week and delivered ready to heat, with vegetarian, vegan, gluten-free and low-carb options. Order online for the day and time you choose; home delivery across Madrid.

Vegetarian · Vegan · Gluten-free · Low-carb

Fitness Power Food

One of Spain's original healthy meal-prep services (since 2017) — heat-and-eat dishes made with 100% natural ingredients in individual containers, sold in weekly packs of 6, 12, 18 or 24 built around your goal, with a solid vegan offering. Order online; delivered across Madrid.

High-protein · Vegan

MenuDiet

Prepared weekly tuppers, ultra-frozen and ready to heat — 50+ healthy dishes across soups, legumes, pasta, meat, fish and eggs, plus vegetarian, vegan and specialised plans (weight loss, athletes, diabetic). Express delivery across Madrid in under 24 hours, or collect at their Madrid store. Order online or by phone.

Vegetarian · Vegan

Tappers Lifestyle

Budget-friendly weekly tuppers made with 100% natural ingredients and extra-virgin olive oil, including vegetarian, vegan and coeliac-safe gluten-free options. A high-pressure packaging system keeps meals fresh up to 15 days refrigerated; the menu changes every Monday. Dishes from about €3.25; ordered online with 24–48h delivery in Madrid.

Vegan · Vegetarian · Gluten-free

Wetaca

Madrid-founded heat-and-eat tuppers, artisanally cooked in small batches with no preservatives, then rapidly chilled and vacuum-sealed to stay fresh. A rotating weekly menu of 18 single dishes and three desserts, with vegetarian options, from around €5–6 a dish. Order online for refrigerated delivery across Madrid.

Vegetarian

Comida Fit

Fitness-focused meal prep with customizable plans for weight loss, maintenance or muscle gain — including keto and vegetarian options — plus smoothies and fresh protein products. Bilingual ordering via WhatsApp.

Keto · Vegetarian · High-protein

Alabama

Homestyle and healthy Colombian almuerzos delivered Monday–Friday — pick your soup, protein (animal or vegan), salad and side, or a single-bowl option. The 20-lunch Plan Alabama lets you order any weekday at a fixed price with no lock-in.

Vegetarian

Verve Sano

Gourmet prepared meals from a founder-led kitchen (ex-yacht chef Nicole Stanton). Globally-inspired mains like pork vindaloo and Caribbean curry chicken, artisanal meats, gut-friendly ferments (kimchi, sauerkraut, kombucha) and vegan options. Delivered Monday & Thursday across Medellín, Bello and Sabaneta.

Paleo · High-protein

Balance Food

Build-your-own healthy meal boxes — pick your dishes, delivered vacuum-sealed and refrigerated to last the week. Weekly, biweekly or monthly, with chef, by-the-pound and lean-box options. No hydrogenated oils.

High-protein

Makia Meals

Chef-cooked weekly meals with real ingredients, high protein and no artificial preservatives. A rotating menu — rosemary-garlic roasted chicken, Cuban shredded beef, lemon & dill salmon, pork loin in pineapple-ginger — with hearty sides. Order via the weekly form (pick dishes by number, set your protein level); deliveries Monday & Wednesday. Plans: 5 meals 140,000 COP or 10 meals 250,000 COP.

High-protein

Meal Prep Consciente

Ayurveda-influenced meal prep with vegan, vegetarian, keto, pescatarian and high-protein options, plus detox programs and at-home chef plans. Meals arrive packed, fresh and ready to eat. Weekly or monthly, ordered via WhatsApp.

Vegan · Vegetarian · Keto · High-protein

Redi Food

Pre-portioned, healthy home-style Colombian meals you build into your own kit — lunches, breakfasts, soups and lasagnas with chicken, beef, pork or fish, from 16,000 COP. Order individual dishes or a bundle online with no commitment; delivered Tuesdays and Fridays.

Steve & Co. Organic

Organic, farm-to-table meal-prep bowls from a local grass-fed producer. Build each bowl from a 150g protein (pulled beef, teriyaki or stir-fry chicken, or liver with milk kefir), a 150g carb (bone-broth rice, yuca, plantain, potato or quinoa) and 150g veggies with pico de gallo — 5 bowls for 220,000 COP. Also protein waffles and probiotic milk kefir. Order on WhatsApp.

High-protein · Paleo

Casa Ensalada

Ready-to-eat chef-prepared meals and salads delivered weekly in reusable glass jars — a flexible, commitment-free subscription built on locally-sourced produce and a zero-waste ethos. Pre-order by Friday 3pm for Monday delivery.

Jenny Light

Clinical, nutritionist-designed meal plans delivered across CDMX — macro-balanced, portion-controlled meals with fresh ingredients and no artificial preservatives, plus weekly follow-up with an assigned nutritionist. Around $380/day; 30 years running.

Manyar

Nutritionist-designed meal plans delivered daily across CDMX and the metro area — standard, gourmet, keto, diabetic-friendly and detox options, with breakfast, lunch, dinner and snacks. Plans from $380/day, initial online consultation included.

Keto

My Fitness Chef

Fitness-focused meal prep in CDMX — 20-25 rotating balanced platillos (protein plus sides) or standalone 300g protein portions, ordered by the week (minimum five dishes) with repetition allowed. Nationwide shipping beyond the city.

High-protein

Nurish

Chef-prepared weekly meals with 25+ globally-inspired options that rotate every week — carnitas bowls, falafel bowls, herb-crusted mahi mahi, sirloin chimichurri. Cooked within a day of delivery; order by Friday noon for twice-weekly drops.

The Protein Co

High-protein prepared meals and meal prep in CDMX — fresh, healthy dishes (swap rice for sweet potato at no charge), ordered online or via WhatsApp with 24 hours' notice. Weekly menu packages; minimum three meals.

High-protein

Viaje de Sabores

International ready-to-eat meals from a chef with 16+ years' experience — a weekly rotating menu of refined mains, fresh tartares and handcrafted jerky, with macros and vegan, low-carb and keto options. Order on WhatsApp; delivery across Playa Centro.

Vegan · Keto · Low-carb

REX Fitness Food

Macro-tracked weekly meal plans plus a fitness café on 5th Avenue — protein pancakes, avocado toast, custom bowls and energy juices, with full macros on everything and plans built for muscle gain, fat loss, or a digestive reset.

High-protein

Bloomfood

Chef Cisco's ready meals and catering — Mediterranean and world-fusion cooking from a Belgian chef, built on organic meat and local produce, with keto and gluten-free options. Order on WhatsApp; also runs tasting dinners and cooking workshops.

Keto · Gluten-free

Food O'Clock

Healthy prepared meals across four menu tracks — Healthy, Vegan, Low-Carb and Keto — with daily lunches, dinners and snacks Monday–Saturday, macros included, plus event catering. Bilingual.

Vegan · Keto · Low-carb

The Meal Company

Home-cooked comfort meals from a weekly rotating menu of ~10 dishes — soups, salads, bowls, pastas and Asian plates — made to reheat and eat, with gluten-free, keto and low-carb options. Order on WhatsApp; deliveries Monday, Wednesday and Friday.

Gluten-free · Keto · Low-carb

365 Fit Playa

Weekly diet and healthy meal plans for Playa del Carmen — fitness-focused prepared meals with macros, ordered via WhatsApp.

High-protein

Eat For Fit

Macro-counted meals — calories, protein, carbs and fat all worked out and cooked to restaurant standard — on plans for weight loss, healthy lifestyle, bodybuilding or a custom menu. Free delivery in Tbilisi (and Batumi), morning or evening. Order on WhatsApp or Telegram.

High-protein

GoodFood

Balanced full-day meal plans — complete breakfasts, lunches and dinners cooked fresh daily and delivered to your door across Tbilisi. Free delivery, with next-morning delivery if you order by noon. Order online, on WhatsApp or Telegram.

Living Vino

Plant-based weekly meal plans from a Tbilisi natural-wine bar and vegan kitchen — six days of lunches and dinners (appetisers, salads, bowls and mains) designed by a nutrition coach, ready to warm up. Choose a Fitness & Protein or Detox & Cleansing plan; free delivery across Tbilisi on Monday, Wednesday and Friday.

Vegan