The Listings
4 services
Citywide · Rio de Janeiro
$Congelados Fit Gourmet
Frozen 'fit' marmitas (400g) with around 50 rotating options, from about R$17.90 — a budget-friendly pick delivering across Rio's Zona Sul and Centro. Menu and orders over Instagram.
High-protein
Citywide · Rio de Janeiro
$$EmCasaFit
Frozen 400g marmitas from a Jardim Carioca kitchen — home-style plates like escondidinho, beef and chicken dishes and sweet-potato gnocchi, ready in minutes. Free scheduled delivery in Rio; about R$22 a meal, or R$499.90 for a 30-meal kit. Order via their app or Instagram.
Citywide · Rio de Janeiro
$$Gym Chef
Frozen fitness marmitas prepared by a chef and nutritionist, then flash-frozen — high-protein, low-carb, keto, vegetarian, vegan and gluten-free options, plus fit snacks. Flat R$11.90 delivery across RJ capital, Niterói, Ilha do Governador, Barra da Tijuca and more; accepts meal vouchers.
High-protein · Low-carb · Keto · Vegetarian · Vegan · Gluten-free
Citywide · Rio de Janeiro
$$Liv Up
One of Brazil's biggest healthy-meal brands — chef- and nutritionist-designed frozen dishes, from high-protein and performance meals to low-carb and vegetarian recipes, delivered ready to heat. Serves Rio de Janeiro city and Niterói; meals from about R$20.90.
High-protein · Low-carb · Vegetarian
Meal prep in Rio de Janeiro: FAQ
How many meal prep services are there in Rio de Janeiro?
findmealplans lists 4 verified meal-prep and delivery services in Rio de Janeiro, including Congelados Fit Gourmet, EmCasaFit, and Gym Chef. Every one is a real, operating business we've checked by hand.
What dietary options do Rio de Janeiro meal-prep services offer?
Across Rio de Janeiro you'll find high-protein, low-carb, keto, vegetarian, vegan, and gluten-free options. Use the dietary filters on this page to narrow to the ones that fit your diet.
How do you order meal prep in Rio de Janeiro?
You order directly from each kitchen — usually over Instagram, their own website, and WhatsApp. Every listing links straight to the service's own ordering channel; findmealplans is a directory, not a middleman.
Are the Rio de Janeiro meal-prep services verified?
Yes. Every listing is a real, operating meal-prep service we verify by hand, and an automated check re-tests their links every week. Any star ratings shown come only from named sources like Google or TripAdvisor — never invented.