The Listings
6 services
Lisbon
Food4Fitness
Fresh, ready-to-eat meals straight from the kitchen — just heat and eat. Balanced macros across high-protein and low-carb dishes, plus breakfasts, cold-pressed juices and healthy sweets, built into objective packs for weight loss or mass gain. Order weekly by Thursday midnight; individual meals €4.25–12.95, free delivery over €90. Also a store on Avenida António Augusto de Aguiar.
Lisbon
Bite my Lunch
Prepared weekly marmitas from a rotating menu of 60+ dishes, including kids' meals — cooked fresh and delivered ready for the week. The menu drops every Monday; order through the website or app by end of Monday for Wednesday delivery.
Lisbon
Dona Marmita
Homestyle marmitas — fresh, ready-to-eat meals with no processed ingredients or lactose, in Fit, Low-Carb, Zero-Carb, XL and family sizes, plus a vegetarian menu. Order online or on WhatsApp for weekly packs; free delivery nationwide, Lisbon included.
Cascais, Sintra +2 · Lisbon
Nourish & Nosh
100% organic, chef-made meals cooked each morning and delivered fresh — never frozen — across Lisbon. Order à la carte (from €7.50) or pick a weekly program: Plant-Based & Gluten-Free, Low-FODMAP gut reset, High-Protein, perimenopause or flexitarian, with breakfasts, soups, mains and snacks. Subscriptions from €63/week (~15% off à la carte); free daily delivery.
Lisbon
Soul Fit
Fresh, healthy marmitas with weekly deliveries and monthly plans in Lisbon. Order via Instagram or on Uber Eats; deliveries Mondays and Thursdays.
Lisbon
The Revolution Food
Healthy meals ready in three minutes — fresh and ready to eat or freeze, made without gluten, lactose or processed ingredients. A rotating menu of meat and fish mains, vegan dishes, power bowls, soups, breakfasts, kids' meals and snacks, with low-carb and paleo options. Individual meals around €7.45–8.95; ordered online with weekly delivery across Lisbon and mainland Portugal.
Meal prep in Lisbon: FAQ
How many meal prep services are there in Lisbon?
We list 6 meal-prep and delivery services in Lisbon, including Food4Fitness, Bite my Lunch, and Dona Marmita.
What dietary options do Lisbon meal-prep services offer?
Across Lisbon you'll find high-protein, low-carb, vegetarian, vegan, gluten-free, organic, and paleo options. Use the dietary filters on this page to narrow to the ones that fit your diet.
How do you order meal prep in Lisbon?
You order directly from each service — usually over their own website, Instagram, and WhatsApp. Every listing links straight to the service's own ordering channel; we're a directory, not a middleman.
Which neighborhoods can you get meal prep delivered to in Lisbon?
The Lisbon services in this directory deliver to Aroeira, Caparica, Cascais, and Sintra. Check a listing's delivery areas to confirm it covers yours before ordering.
How do you choose the Lisbon listings?
Each is a meal-prep service we reviewed from its own website, menu and socials before listing it. Any rating comes from a named platform like Google or TripAdvisor, linked to the source. More on our How we vet page.