Aerial view down Avenida 9 de Julio in Buenos Aires, the tree-lined avenue and the Obelisco stretching into the city skyline.

Meal prep in Buenos Aires

Photo: Juan Pablo Mascanfroni

Run a meal-prep service in Buenos Aires? Put it at the top of this page.Get featured →
Listed servicesSee all 6
Focus areasKeto (2), Vegetarian (2), High-protein (1), Paleo (1)
OrderingDirect with each service · 6 of 6 on WhatsApp
Independent ratings0 of 6 (Google / TripAdvisor)

Why people choose Buenos Aires, Argentina

Buenos Aires draws visitors and expats with a European feel at Latin American ease — grand boulevards and café culture, a temperate climate, late-night energy, and a cost of living that stretches a foreign income a long way. It’s a city of tango and parrillas, bookshops and all-night dinners, with an expat scene that has grown fast in its leafy central barrios.

Palermo is the heart of it — Palermo Soho and Hollywood for the cafés, boutiques, parks and nightlife most newcomers settle around. Elegant Recoleta offers grand apartments and the famous cemetery; historic San Telmo keeps cobblestones, antiques and tango; and Villa Crespo and Belgrano round out the calmer, more local options.

Away from work, the city is made for walking — the Recoleta Cemetery, the Obelisco on Avenida 9 de Julio, the colourful lane of Caminito in La Boca, and the Sunday antiques fair in San Telmo. Evenings run on milongas, historic cafés like Café Tortoni, and the parks and rose garden of the Bosques de Palermo.

Buenos Aires turns a visit into a stay — and long stays are where eating well gets hard. Between the parrillas, the pasta, the medialunas and the midnight dinners, balance takes effort. The city also has a growing set of meal-prep services built for this life: fresh viandasand weekly plans delivered across the barrios. Below are the ones we’ve verified — what they cook, what they charge where they publish it, and how to reach them.

Meal-prep services in Buenos Aires

6 services
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Buenos Aires

Caserito Viandas

No ratings yet

Healthy homemade viandas — your family's food without touching the kitchen — in 14-meal packs across menu tracks: everyday healthy, high-protein (proteicas), flour-free/low-carb (sin harinas) and weight-loss. Order and pay online; delivery throughout CABA.

High-protein
ARS 5.400,00–8.400,00/meal≈$3.5–5.5 USD

Buenos Aires

Healthy & Gourmet

No ratings yet

Fresh healthy viandas with a weekly menu planned by an in-house nutritionist — 10 new options every week, plus family-sized portions ready to heat. Order online or on WhatsApp; free delivery across CABA and Zona Norte.

Keto
ARS 13.125,00–18.375,00/meal≈$9.0–12 USD

Buenos Aires

Las Viandas de Teresa

No ratings yet

Traditional Argentine home cooking, delivered ready to microwave — milanesas, savoury tartas, guisos, pastas and salads in 400–500g portions, with some dairy- and egg-free options. Order online or on WhatsApp for delivery to every CABA neighborhood, or pick up in Villa Crespo.

Meal prep
ARS 8.000,00–13.000,00/meal≈$5.5–9.0 USD

Buenos Aires

SimpleFood

No ratings yet

Homestyle healthy viandas, flash-frozen and ready in 7 minutes in the microwave. A rotating menu with classic, calorie-controlled (150/280 kcal), light, low-sodium, vegetarian, soup and dessert options — order individual dishes or a weekly 14-meal combo. Delivered across CABA and Zona Norte; order online or on WhatsApp.

Vegetarian
ARS 7.500,00–13.000,00/meal≈$5.0–9.0 USD

Núñez, Belgrano +3 · Buenos Aires

Verdeo

No ratings yet

Meal-prep viandas cooked and frozen the same day in microwave-safe trays. Choose a menu track — Keto (no flours or grains), Vegetarian, anti-inflammatory Anti-Age & Detox, or an additive-free Real Menu — in 250 or 400 kcal portions, sold in packs of five. Order online or on WhatsApp; delivery in Núñez, Belgrano, Palermo, Chacarita and Recoleta.

KetoVegetarianVeganPaleo
Price on request

Buenos Aires

Viandas Naturales

No ratings yet

Nutritionist-designed real-food viandas — lunches, dinners, breakfasts and snacks in build-your-own packs of 7, 10 or 14 (bigger and monthly plans discounted). Plan tracks include Keto Low-Carb and a higher-protein Proteico option. Order online or on WhatsApp; delivery across CABA and Zona Norte.

Meal prep
Price on request

Meal prep in Buenos Aires: FAQ

Is meal prep the same as ordering on a delivery app?

No. A delivery app brings you a one-off restaurant meal on demand. Meal prep is a planned set of portioned meals — usually a week at a time, often built to a goal like weight loss or muscle — that you arrange with the service directly. A meal-prep service might also appear on a delivery app, but what we're listing is the direct contact information of the meal-prep company.

How many meal prep services are there in Buenos Aires?

We list 6 meal-prep and delivery services in Buenos Aires, including Caserito Viandas, Healthy & Gourmet, and Las Viandas de Teresa. Listing this many doesn't mean there aren't more — a service has to meet our criteria to be included in the directory. Find out more in How we vet.

What dietary options do Buenos Aires meal-prep services offer?

Across Buenos Aires you'll find high-protein, keto, vegetarian, vegan, and paleo options. Use the dietary filters on this page to narrow to the ones that fit your diet.

How do you order meal prep in Buenos Aires?

You order directly from each service — through their own website, Instagram, and WhatsApp, depending on the service. Every listing links straight to the service's own ordering channel.

Which neighborhoods can you get meal prep delivered to in Buenos Aires?

The Buenos Aires services in this directory deliver to Belgrano, Chacarita, Núñez, Palermo, and Recoleta. Check a listing's delivery areas to confirm it covers yours before ordering.

How do you choose the Buenos Aires listings?

Each is a meal-prep service we reviewed from its own website, menu and socials before listing it. Any rating comes from a named platform like Google or TripAdvisor, linked to the source. More on our How we vet page.

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