The Listings
4 services
Citywide · Porto
$$Eat Fit
Frozen, ready-in-5-minutes marmitas developed by nutritionists and cooked by chefs — 30+ Portuguese and international dishes across Low-Carb/Keto, High-Protein, Low-FODMAP and vegetarian lines. Delivered throughout Porto (and all of continental Portugal) within 24h in isothermal boxes; about €6–9 a meal, cheaper in weekly packs.
Low-carb · Keto · High-protein · Vegetarian
Citywide · Porto
$$I Love Mi
Healthy meals for the Greater Porto area, from a service founded by nutritionist Ana Cunha — balanced dishes delivered to your home or workplace at lunch (12–14h) or dinner (19–21h). English- and Portuguese-friendly.
Citywide · Porto
$$Legumes & outros Vícios
A Coimbra kitchen with a weekly meal subscription that ships across continental Portugal, Porto included — pick your dishes (salmon, tuna, chicken, beef, plus falafel and tofu for vegetarians) for Sunday–Wednesday delivery. Meals about €6.75–10.35; free delivery over €50.
High-protein · Vegetarian
Citywide · Porto
$$VitoriaFit
Porto kitchen making low-carb marmitas free of refined sugar, trans fats and preservatives — a standard and a vegan menu built by a nutritionist, plus fully customized individual plans. HACCP-certified; weekly Saturday delivery up to 100km, or weekday delivery within 15km; takeaway too.
Low-carb · Vegan
Meal prep in Porto: FAQ
How many meal prep services are there in Porto?
findmealplans lists 4 verified meal-prep and delivery services in Porto, including Eat Fit, I Love Mi, and Legumes & outros Vícios. Every one is a real, operating business we've checked by hand.
What dietary options do Porto meal-prep services offer?
Across Porto you'll find low-carb, keto, high-protein, vegetarian, and vegan options. Use the dietary filters on this page to narrow to the ones that fit your diet.
How do you order meal prep in Porto?
You order directly from each kitchen — usually over WhatsApp, their own website, and Instagram. Every listing links straight to the service's own ordering channel; findmealplans is a directory, not a middleman.
Are the Porto meal-prep services verified?
Yes. Every listing is a real, operating meal-prep service we verify by hand, and an automated check re-tests their links every week. Any star ratings shown come only from named sources like Google or TripAdvisor — never invented.