Gluten-free services by city
Browse all โCanggu, Seminyak +3 ยท Bali
Fuel with Flavor
Home-cooked local and international meals delivered across South Bali, made with fresh local produce, quality meats and purified water to Western food-safety standards. A broad menu โ mains, soups, snacks, bone broths and granola โ with vegetarian, vegan and gluten-free options and meals cooked to your requested macros. Order by phone or the website quote form.
Canggu ยท Bali
Motion Fitness Foods
Meal-prep arm of Motion Cafe in Canggu โ fresh, homemade meals made daily with organic ingredients and no refined sugar, across vegan, keto and high-protein options (most drinks and treats are gluten-free or vegan too). Custom plans and detox programs; free delivery in Canggu, order online or on WhatsApp.
Barcelona
The Healthiest Choice
Fresh, balanced meals cooked every morning and delivered to your door, from a healthy kitchen with a Barceloneta cafรฉ. Daily menus cater to vegan, vegetarian, gluten-free and high-protein diets, plus custom plans. Order online or on WhatsApp; delivery across most Barcelona neighborhoods from 9:30โ13:30.
Barcelona
Bendito Tupper
Homemade dishes cooked fresh each week and delivered ready to heat, with vegetarian, vegan, gluten-free, low-carb and lactose-free options (plus baby and senior meal plans). Order online for the day and time you choose; home delivery in Barcelona.
Barcelona
HealthyFoodBCN
Chef-personalized meal plans โ chef Frank cooks your meals fresh the day before delivery (no frozen trays, no supermarket packs), built around your allergies, intolerances and preferences from the start. Breakfast through dinner or full-day plans; from about โฌ44/adult/day, minimum three days a week with no lock-in. Delivered across Barcelona and nearby towns Monday morning and Wednesday afternoon.
Barcelona
Tappers Lifestyle
Budget-friendly weekly tuppers made with 100% natural ingredients and extra-virgin olive oil, including vegetarian, vegan and coeliac-safe gluten-free options. A high-pressure packaging system keeps meals fresh up to 15 days refrigerated; the menu changes every Monday. Dishes from about โฌ3.25; ordered online with 24โ48h delivery in Barcelona.
Budapest
RรฉpaRetek
Handcrafted 100% plant-based vegan lunches built on whole grains (millet, buckwheat, quinoa), vegetables and natural sweeteners โ dairy-, egg- and (optionally) gluten-free, in eco packaging. Delivered TuesdayโFriday across Budapest (or via Wolt); English site.
Budapest
Food Revolution
Premium chef-made lunches delivered daily in glass containers โ athlete/high-protein, vegetarian, vegan and superfood menus, with gluten-, lactose- and dairy-free on request. Delivered by 12:30pm across Budapest and 20+ Pest-county towns. English site.
Cape Town
Dinnerbox
Pre-cooked, ready-to-heat frozen meals with a build-a-box model โ Everyday, Low-Carb, Vegan, Vegetarian, kids and family ranges, plus soups, sides and combos. Order on the website or app for delivery to the Cape Town area.
Cape Town
LoBanKe
Freshly-prepared low-carb, banting and keto-friendly meals โ sugar- and junk-free, macro-controlled in 600 or 800 calorie portions. Buy from the set menu or build your own; ordered online with nationwide delivery Monday to Friday.
Denver
Five Eggs Meals
Denver's "Mindful Meals" โ gluten-free and dairy-free, cooked fresh and delivered every Monday, with a new menu posted each week.
Fort Collins, Golden ยท Denver
Prefare
Chef-prepped, locally made meals with no commitment โ a rotating menu spanning carnivore to vegan, with clear allergen tracking (gluten, dairy, soy, egg, nuts, fish, shellfish). Delivers across the Denver metro, from Fort Collins to Castle Rock.
Cascais, Sintra +2 ยท Lisbon
Nourish & Nosh
100% organic, chef-made meals cooked each morning and delivered fresh โ never frozen โ across Lisbon. Order ร la carte (from โฌ7.50) or pick a weekly program: Plant-Based & Gluten-Free, Low-FODMAP gut reset, High-Protein, perimenopause or flexitarian, with breakfasts, soups, mains and snacks. Subscriptions from โฌ63/week (~15% off ร la carte); free daily delivery.
Lisbon
The Revolution Food
Healthy meals ready in three minutes โ fresh and ready to eat or freeze, made without gluten, lactose or processed ingredients. A rotating menu of meat and fish mains, vegan dishes, power bowls, soups, breakfasts, kids' meals and snacks, with low-carb and paleo options. Main courses around โฌ7.45โ10.45 by size; ordered online with weekly delivery across Lisbon and mainland Portugal.
Madrid
Tappers Lifestyle
Budget-friendly weekly tuppers made with 100% natural ingredients and extra-virgin olive oil, including vegetarian, vegan and coeliac-safe gluten-free options. A high-pressure packaging system keeps meals fresh up to 15 days refrigerated; the menu changes every Monday. Dishes from about โฌ3.25; ordered online with 24โ48h delivery in Madrid.
Madrid
Bendito Tupper
Homemade dishes cooked fresh each week and delivered ready to heat, with vegetarian, vegan, gluten-free and low-carb options. Order online for the day and time you choose; home delivery across Madrid.
Laval ยท Montreal
PurePrep
Plant-based health meals delivered across Greater Montreal, with a pickup location in Laval. Vegan with gluten-free and flexitarian options; free delivery in Montreal and Laval on orders over $100.
Laval ยท Montreal
FreshMTL
Fresh, customizable healthy meal prep delivered to Montreal and Laval โ pre-designed plans or build your own by protein, carb and vegetable. Vegan, gluten-free and keto options; order by Sunday midnight or Wednesday 5pm for next-day delivery.
Nashville
Dinner Belle
"Fresh, local meals delivered right to your door" โ hassle-free breakfasts, lunches and dinners from a menu of locally sourced dishes. Vegetarian, vegan and gluten-free options, available by flexible weekly subscription or ร la carte.
Franklin, Murfreesboro ยท Nashville
Vibrant Meals
"Chef-prepared meals made in Nashville, delivered fresh across middle Tennessee" โ hand-crafted in small batches with no added hormones or preservatives. High-protein, low-carb/keto, gluten-free, vegetarian and paleo lines; build a custom box. Delivery SundayโMonday across Nashville and Chattanooga.
San Diego
Prept Meals
Fresh, ready-to-eat meals made with locally sourced ingredients โ no seed oils, no gluten, high in protein โ delivered across San Diego County within 12 hours of cooking.
Chula Vista, Carlsbad ยท San Diego
Pure Meal Prep SD
Chef-curated, fresh organic gourmet meals inspired by the season, delivered in refrigerated vans across San Diego County โ with keto, dairy-free, gluten-free, postpartum and lifestyle plans. A meal is donated to someone in need with every plan.
Carlsbad, La Jolla +1 ยท San Diego
Farm Fresh Meals
Fully-cooked, farm-to-door meals made from locally sourced organic, never-frozen produce, grass-fed beef and free-range poultry โ no hormones, antibiotics, canola oil or gluten. Classic, paleo, keto, Whole30, organic and gluten-free options, delivered Mondays and Thursdays across San Diego County.
East Bay ยท San Francisco
Alab SF
"Organic, chef-crafted meals delivered weekly" across the SF Bay Area. Gluten-free, dairy-free and refined-sugar-free, with vegan, vegetarian, paleo and keto options. Delivery Sundays and Wednesdays.
Bay Area ยท San Francisco
Plentiful Kitchen
"Clean nourishing meals for busy lives," delivered to the San Francisco Bay Area every Tuesday since 2017. Gluten-free, dairy-free, organic and non-GMO โ cooked exclusively with avocado and cold-pressed olive oil, no seed oils. Weekly subscription available.
Oakland ยท San Francisco
Symple Foods
"Fully cooked meals, delivered fresh in SF, Oakland and the Bay Area" on a weekly program for home and office โ dairy-free and gluten-free, with vegetarian tofu and tempeh bowls.
Barueri, Osasco +3 ยท Sรฃo Paulo
Let's Fit
Frozen fitness meals by chef Laila Kohn โ ready-to-heat dishes plus soups, detox drinks and fit snacks, no preservatives or additives, with vegetarian and low-carb options. Delivers across Greater Sรฃo Paulo (city, Alphaville, ABC, Guarulhos) in 24h; from about R$19.90, free over R$299.
Sรฃo Paulo
Gym Chef
Frozen fitness marmitas prepared by a chef and nutritionist, then flash-frozen โ high-protein, low-carb, keto, vegetarian, vegan and gluten-free options, plus fit snacks. Flat R$11.90 delivery across Sรฃo Paulo; accepts meal vouchers.
Phoenix, Tempe +1 ยท Scottsdale
Cura Kitchen
"Made in Phoenix, chef-inspired" โ fresh whole-food meals cooked in a local Phoenix kitchen and delivered next-day across the metro including Scottsdale, with paleo, Mediterranean, keto and vegan programs, all gluten-free, dairy-free and organic.
Phoenix ยท Scottsdale
Scratch Culinary
"Seriously fresh, nutritionally focused" chef-prepared meals made with locally and responsibly sourced produce and a no-preservatives policy, serving the Phoenix and Scottsdale area with vegan, vegetarian, keto, paleo and gluten-free options.
Seattle
Down to Earth Cuisine
Gourmet, locally sourced meals delivered across greater Seattle โ a rotating weekly menu of chef-crafted proteins and vegetarian dishes, at least 80% organic, with gluten-free, dairy-free and plant-based options.
Tacoma ยท Seattle
Maven Meals
Handcrafted, ready-to-eat meals delivered across the greater Seattle and Tacoma area, with omnivore, pescatarian, vegetarian and vegan menus plus gluten-free options.
Seattle
Westerly Kitchen
A family-run Seattle meal-prep service making fresh, chef-crafted whole-food meals โ always gluten-free and dairy-free, never frozen โ delivered weekly, with plant-based, vegan and vegetarian choices and wide allergen accommodations.
Valencia
Qchara
Over 100 rotating home-cooked dishes delivered ready to microwave, with vegan, vegetarian, gluten-free and lactose-free options. Delivers across Valencia and peninsular Spain โ free over โฌ75 (โฌ25 minimum), with Saturday delivery.
Valencia
Bendito Tupper
Homemade, ready-to-heat meals delivered weekly in Valencia โ balanced, low-carb, vegetarian, vegan and gluten-free plans, plus dairy- and grain-free options and a senior menu. Choose your dishes and delivery day, and order through their site.
Valencia
Tappers
Naturally cooked tuppers (no colorings or preservatives, extra-virgin olive oil), 200โ400g, from about โฌ3.25 โ with vegetarian, vegan and gluten-free options. Ships refrigerated across Valencia province (Valencia, Torrent, Gandรญa, Paterna, Sagunt) in 24โ48h; accepts meal vouchers.
Vancouver
Foodie Fit
"Vancouver's premium fresh meal delivery" โ chef-made, ready-to-eat meals delivered twice a week, with vegetarian, keto, low-carb, gluten-free and high-protein options.
Burnaby ยท Vancouver
2 Guys With Knives
A Vancouver meal-prep company since 2013, making fully cooked, macro-balanced meals delivered across Metro Vancouver โ high-protein, low-carb, keto and gluten-free options, built from local BC ingredients with no additives.
Gluten-free meal prep: FAQ
How many gluten-free meal-prep services are on Find Meal Plans?
We list 45 gluten-free meal-prep and delivery services across 23 cities, including Cura Kitchen (Scottsdale), Dinner Belle (Nashville), and Five Eggs Meals (Denver).
Which cities have gluten-free meal prep?
You'll find gluten-free options in Bali, Bangkok, Barcelona, Belgrade, Budapest, Cape Town, Chicago, Denver, Dubai, Lisbon, Los Angeles, Madrid, Miami, Montreal, Nashville, Rio de Janeiro, San Diego, San Francisco, Sรฃo Paulo, Scottsdale, Seattle, Valencia, and Vancouver. Open a city to see its listed services and contact them directly.
How do you order gluten-free meal prep?
You order directly from each service โ through their own website, Instagram, WhatsApp, and LINE, depending on the service. Every listing links straight to the service's own ordering channel.
How do you choose these gluten-free listings?
Each is a meal-prep service we reviewed from its own website, menu and socials before listing it. Any rating comes from a named platform like Google or TripAdvisor, linked to the source. More on our How we vet page.