Spain

Meal prep in Madrid

5Kitchens covered

Madrid runs on the tupper — Spain's biggest meal-prep brands are based here or deliver daily, dropping weekly boxes of heat-and-eat dishes with vegetarian and vegan options across the city. Prices in EUR.

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The Listings

5 services

Citywide · Madrid

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Bendito Tupper

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Homemade dishes cooked fresh each week and delivered ready to heat, with vegetarian, vegan, gluten-free and low-carb options. Order online for the day and time you choose; home delivery across Madrid.

Vegetarian · Vegan · Gluten-free · Low-carb

Price on request

Citywide · Madrid

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Fitness Power Food

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One of Spain's original healthy meal-prep services (since 2017) — heat-and-eat dishes made with 100% natural ingredients in individual containers, sold in weekly packs of 6, 12, 18 or 24 built around your goal, with a solid vegan offering. Order online; delivered across Madrid.

High-protein · Vegan

Price on request

Citywide · Madrid

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MenuDiet

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Prepared weekly tuppers, ultra-frozen and ready to heat — 50+ healthy dishes across soups, legumes, pasta, meat, fish and eggs, plus vegetarian, vegan and specialised plans (weight loss, athletes, diabetic). Express delivery across Madrid in under 24 hours, or collect at their Madrid store. Order online or by phone.

Vegetarian · Vegan

Price on request

Citywide · Madrid

$

Tappers Lifestyle

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Budget-friendly weekly tuppers made with 100% natural ingredients and extra-virgin olive oil, including vegetarian, vegan and coeliac-safe gluten-free options. A high-pressure packaging system keeps meals fresh up to 15 days refrigerated; the menu changes every Monday. Dishes from about €3.25; ordered online with 24–48h delivery in Madrid.

Vegan · Vegetarian · Gluten-free

Price on request

Citywide · Madrid

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Wetaca

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Madrid-founded heat-and-eat tuppers, artisanally cooked in small batches with no preservatives, then rapidly chilled and vacuum-sealed to stay fresh. A rotating weekly menu of 18 single dishes and three desserts, with vegetarian options, from around €5–6 a dish. Order online for refrigerated delivery across Madrid.

Vegetarian

Price on request