Meal-prep services in Montreal
3 servicesLaval · Montreal
FreshMTL
Fresh, customizable healthy meal prep delivered to Montreal and Laval — pre-designed plans or build your own by protein, carb and vegetable. Vegan, gluten-free and keto options; order by Sunday midnight or Wednesday 5pm for next-day delivery.
Laval, Vaudreuil · Montreal
La Comida MTL
A Montreal meal-prep company making "health conscious and delicious meals with high quality, whole and unprocessed ingredients" — an Eat Clean menu plus breakfast and snacks. Order deadline Wednesday 12:30pm; store reopens Sunday.
Laval · Montreal
PurePrep
Plant-based health meals delivered across Greater Montreal, with a pickup location in Laval. Vegan with gluten-free and flexitarian options; free delivery in Montreal and Laval on orders over $100.
Meal prep in Montreal: FAQ
Is meal prep the same as ordering on a delivery app?
No. A delivery app brings you a one-off restaurant meal on demand. Meal prep is a planned set of portioned meals — usually a week at a time, often built to a goal like weight loss or muscle — that you arrange with the service directly. A meal-prep service might also appear on a delivery app, but what we're listing is the direct contact information of the meal-prep company.
How many meal prep services are there in Montreal?
We list 3 meal-prep and delivery services in Montreal, including FreshMTL, La Comida MTL, and PurePrep. Listing this many doesn't mean there aren't more — a service has to meet our criteria to be included in the directory. Find out more in How we vet.
What dietary options do Montreal meal-prep services offer?
Across Montreal you'll find vegan, gluten-free, and keto options. Use the dietary filters on this page to narrow to the ones that fit your diet.
How do you order meal prep in Montreal?
You order directly from each service — usually over their own website and Instagram. Every listing links straight to the service's own ordering channel.
Which neighborhoods can you get meal prep delivered to in Montreal?
The Montreal services in this directory deliver to Laval and Vaudreuil. Check a listing's delivery areas to confirm it covers yours before ordering.
How do you choose the Montreal listings?
Each is a meal-prep service we reviewed from its own website, menu and socials before listing it. Any rating comes from a named platform like Google or TripAdvisor, linked to the source. More on our How we vet page.
Meal prep in another city?