Citywide · Medellín
$$Comida Fit
Fitness-focused meal prep with customizable plans for weight loss, maintenance or muscle gain — including keto and vegetarian options — plus smoothies and fresh protein products. Bilingual ordering via WhatsApp.
Keto · Vegetarian · High-protein
Citywide · Medellín
$Alabama
Homestyle and healthy Colombian almuerzos delivered Monday–Friday — pick your soup, protein (animal or vegan), salad and side, or a single-bowl option. The 20-lunch Plan Alabama lets you order any weekday at a fixed price with no lock-in.
Vegetarian
Citywide · Medellín
$$$Verve Sano
Gourmet prepared meals from a founder-led kitchen (ex-yacht chef Nicole Stanton). Globally-inspired mains like pork vindaloo and Caribbean curry chicken, artisanal meats, gut-friendly ferments (kimchi, sauerkraut, kombucha) and vegan options. Delivered Monday & Thursday across Medellín, Bello and Sabaneta.
Paleo · High-protein
Citywide · Buenos Aires
$$Caserito Viandas
Healthy homemade viandas — your family's food without touching the kitchen — in 14-meal packs across menu tracks: everyday healthy, high-protein (proteicas), flour-free/low-carb (sin harinas) and weight-loss. Order and pay online; delivery throughout CABA.
High-protein · Low-carb
Citywide · Buenos Aires
$$Healthy & Gourmet
Fresh healthy viandas with a weekly menu planned by an in-house nutritionist — 10 new options every week, plus family-sized portions ready to heat. Order online or on WhatsApp; free delivery across CABA and Zona Norte.
Citywide · Buenos Aires
$$Las Viandas de Teresa
Traditional Argentine home cooking, delivered ready to microwave — milanesas, savoury tartas, guisos, pastas and salads in 400–500g portions, with some dairy- and egg-free options. Order online or on WhatsApp for delivery to every CABA neighborhood, or pick up in Villa Crespo.
Citywide · Mexico City
$$Casa Ensalada
Ready-to-eat chef-prepared meals and salads delivered weekly in reusable glass jars — a flexible, commitment-free subscription built on locally-sourced produce and a zero-waste ethos. Pre-order by Friday 3pm for Monday delivery.
Citywide · Mexico City
$$Jenny Light
Clinical, nutritionist-designed meal plans delivered across CDMX — macro-balanced, portion-controlled meals with fresh ingredients and no artificial preservatives, plus weekly follow-up with an assigned nutritionist. Around $380/day; 30 years running.
Citywide · Mexico City
$$Manyar
Nutritionist-designed meal plans delivered daily across CDMX and the metro area — standard, gourmet, keto, diabetic-friendly and detox options, with breakfast, lunch, dinner and snacks. Plans from $380/day, initial online consultation included.
Keto
Citywide · Playa del Carmen
$$Viaje de Sabores
International ready-to-eat meals from a chef with 16+ years' experience — a weekly rotating menu of refined mains, fresh tartares and handcrafted jerky, with macros and vegan, low-carb and keto options. Order on WhatsApp; delivery across Playa Centro.
Vegan · Keto · Low-carb
Citywide · Playa del Carmen
$$REX Fitness Food
Macro-tracked weekly meal plans plus a fitness café on 5th Avenue — protein pancakes, avocado toast, custom bowls and energy juices, with full macros on everything and plans built for muscle gain, fat loss, or a digestive reset.
High-protein
Citywide · Playa del Carmen
$$$Bloomfood
Chef Cisco's ready meals and catering — Mediterranean and world-fusion cooking from a Belgian chef, built on organic meat and local produce, with keto and gluten-free options. Order on WhatsApp; also runs tasting dinners and cooking workshops.
Keto · Gluten-free
Meal prep in Latin America: FAQ
How many meal prep services are there in Latin America?
findmealplans lists 26 verified meal-prep and delivery services across 4 cities in Latin America (Medellín, Buenos Aires, Mexico City, and Playa del Carmen). Every one is a real, operating business we've checked by hand.
Which cities in Latin America have meal prep on findmealplans?
We cover Medellín, Buenos Aires, Mexico City, and Playa del Carmen. Open a city to see its verified kitchens.
What dietary options are available for meal prep in Latin America?
Across Latin America you'll find vegan, keto, low-carb, vegetarian, high-protein, gluten-free, and paleo options — filter by city and diet to find yours.
Are the Latin America meal-prep listings verified?
Yes. Every listing is a real, operating meal-prep service we verify by hand and re-check weekly. Any star ratings come only from named sources like Google or TripAdvisor.
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