Medellín
Comida Fit
Fitness-focused meal prep with customizable plans, plus smoothies and fresh protein products. Bilingual ordering via WhatsApp.
El Poblado, Laureles +1 · Medellín
Alabama
Home-style, healthy almuerzos delivered Monday–Friday — pick your soup, protein (animal or vegan), salad and side, or a single-bowl option. The 20-lunch Plan Alabama lets you order any weekday at a fixed price with no lock-in.
Bello, Sabaneta +1 · Medellín
Verve Sano
Gourmet prepared meals from a founder-led kitchen (ex-yacht chef Nicole Stanton). Globally-inspired mains like pork vindaloo and Caribbean curry chicken, artisanal meats, gut-friendly ferments (kimchi, sauerkraut, kombucha) and vegan options. Delivered Monday & Thursday across Medellín, Bello and Sabaneta.
Mexico City
Casa Ensalada
Ready-to-eat chef-prepared meals and salads delivered weekly in reusable glass jars — a flexible, commitment-free subscription built on locally-sourced produce and a zero-waste ethos. Pre-order by Friday 3pm for Monday delivery.
Mexico City
Eat&Fit
Prepared healthy meals delivered to your door across Mexico City — receive, heat and eat, from a rotating weekly menu, with standard, premium and corporate plans and optional nutritionist guidance. Delivers to Polanco, Roma, Condesa, Del Valle, Narvarte, Nápoles and Satélite. Order via their site, Instagram or WhatsApp.
Del Valle, San Jerónimo +2 · Mexico City
Jenny Light
Clinical, nutritionist-designed meal plans delivered across CDMX — macro-balanced, portion-controlled meals with fresh ingredients and no artificial preservatives, plus weekly follow-up with an assigned nutritionist. Around $380/day; 30 years running.
Buenos Aires
Caserito Viandas
Healthy homemade viandas — your family's food without touching the kitchen — in 14-meal packs across menu tracks: everyday healthy, high-protein (proteicas), flour-free/low-carb (sin harinas) and weight-loss. Order and pay online; delivery throughout CABA.
Buenos Aires
Healthy & Gourmet
Fresh healthy viandas with a weekly menu planned by an in-house nutritionist — 10 new options every week, plus family-sized portions ready to heat. Order online or on WhatsApp; free delivery across CABA and Zona Norte.
Buenos Aires
Las Viandas de Teresa
Traditional Argentine home cooking, delivered ready to microwave — milanesas, savoury tartas, guisos, pastas and salads in 400–500g portions, with some dairy- and egg-free options. Order online or on WhatsApp for delivery to every CABA neighborhood, or pick up in Villa Crespo.
Zapopan · Guadalajara
Chef Sano
Chef-prepared healthy meal prep with nutrition coaching and keto plans — weekly plans from $580 — cooked and delivered across Guadalajara and Zapopan. Very active on Instagram; order by DM there or on WhatsApp.
Guadalajara
Gains Meals
High-protein, ready-to-eat meals in controlled portions (400–650 kcal), designed with nutritionists — heat and eat in minutes, no subscription needed. Order before the cut-off (Fri 10pm for Monday, Tue 6pm for Thursday); deliveries Mondays and Thursdays across Guadalajara.
Zapopan · Guadalajara
In-Joy
Premium prepared-meal plans across the Guadalajara metro (ZMG) — pick your plan, schedule deliveries and choose your daily menu in the app, delivered 8am–2pm to home, office or school. Pickup available at their Providencia office.
Playa del Carmen
Viaje de Sabores
International ready-to-eat meals from a chef with 16+ years' experience — a weekly rotating menu of refined mains, fresh tartares and handcrafted jerky, with macros tracked. Order on WhatsApp; delivery in Playa del Carmen.
Playa del Carmen
REX Fitness Food
Macro-tracked weekly meal plans plus a fitness café on 5th Avenue — protein pancakes, avocado toast, custom bowls and energy juices, with full macros on everything and plans built for muscle gain, fat loss, or a digestive reset.
Playa del Carmen
Bloomfood
Chef Cisco's ready meals and catering — Mediterranean and world-fusion cooking from a Belgian chef, built on organic meat and local produce. Order on WhatsApp; also runs tasting dinners and cooking workshops.
Bogotá
SanArte Cocina
Personalized healthy meal plans delivered to your door in Bogotá — lunches and dinners, Monday to Friday, made only with natural ingredients (nothing fried or ultra-processed). Pick a plan (wellness, muscle, low-carb, healthy bowls or vegetarian) and the number of meals, ordering by 8pm the day before.
Chía, Cajicá +1 · Bogotá
Foody
Pre-prepared meals with 100% natural ingredients and no preservatives, ready in two minutes — on a 28-day subscription (from about COP $18,900 a meal) or à la carte. Delivered mornings across Bogotá (Calle 13–200, Carrera 7–Av. Boyacá) plus Chía, Cajicá and Fontanar.
Chapinero, Usaquén +5 · Bogotá
Como en Casa
Home-style lunches delivered before 1pm on weekdays — 480g plates with 130g of protein, fresh salad and herbal tea, nothing deep-fried. Weekly rotating menu across northern and central Bogotá (Chapinero, Usaquén, El Chicó, Teusaquillo…); from about COP $26,500 a meal, delivery included.
Lima
getUP!
Nutritionist-designed meal plans delivered fresh with no cooking — keto, high-protein/muscle-gain, weight-loss and vegetarian tracks. Running since 2009, with free delivery across 16 Lima districts and Callao; plans from about S/22 a day, no lock-in, managed over WhatsApp.
Lima
Manzana Verde
One of Peru's best-known healthy meal-plan services — chef-designed dishes with a defined nutritional profile (400–800 kcal, ~32g protein on average), including vegan and vegetarian options. Daily menus and subscription plans with no lock-in, delivered across metropolitan Lima; plans from about S/15.50 a day.
Miraflores, San Miguel +2 · Lima
Proteinfood
Peru's original '100% fitness' food brand — protein-forward prepared meals (and high-protein cakes) from five Lima locations with delivery. A go-to for the gym crowd; browse the menu and order over Instagram or in store.
Zona Sul, Centro · Rio de Janeiro
Congelados Fit Gourmet
Frozen 'fit' marmitas (400g) with around 50 rotating options, from about R$17.90 — a budget-friendly pick delivering across Rio's Zona Sul and Centro. Menu and orders over Instagram.
Rio de Janeiro
Liv Up
One of Brazil's biggest healthy-meal brands — chef- and nutritionist-designed frozen dishes, from high-protein and performance meals to low-carb and vegetarian recipes, delivered ready to heat. Serves Rio de Janeiro city and Niterói; meals from about R$20.90.
Rio de Janeiro
EmCasaFit
Frozen 400g marmitas from a Jardim Carioca kitchen — home-style plates like escondidinho, beef and chicken dishes and sweet-potato gnocchi, ready in minutes. Free scheduled delivery in Rio; about R$22 a meal, or R$499.90 for a 30-meal kit. Order via their app or Instagram.
Providencia, Las Condes +3 · Santiago
La Spécialité
Nutritionist-designed daily meal plans delivered ready to eat — sports/high-protein, light, premium, senior and vegetarian tracks, plus salad bowls. Free evening delivery across Providencia, Las Condes, Vitacura, Ñuñoa and La Reina; plans from about CLP $44,900.
Las Condes, Vitacura +10 · Santiago
Fit Food
Personalized daily meal plans built by chefs and nutritionists — pick a goal (Fat Burner, Athlete/high-protein, Keto, Vegetarian, Pescatarian or Vegan) and they cook and deliver fresh, no cooking or shopping. Free delivery across 18 Santiago comunas including Las Condes, Providencia, Ñuñoa and Vitacura.
Santiago
Doctor Bistró
Meals designed by nutrition specialists and cooked by chefs — high-protein, no additives or artificial colors, with programs for weight loss, insulin resistance and diabetes, pescatarian eating, intermittent fasting and seniors. Delivered across Santiago; order over WhatsApp.
Barueri, Osasco +3 · São Paulo
Let's Fit
Frozen fitness meals by chef Laila Kohn — ready-to-heat dishes plus soups, detox drinks and fit snacks, no preservatives or additives, with vegetarian and low-carb options. Delivers across Greater São Paulo (city, Alphaville, ABC, Guarulhos) in 24h; from about R$19.90, free over R$299.
São Paulo
Fit Equilíbrio
Frozen 'marmitinhas' in two lines — Fit (high-protein) and Low Carb — built on lean meats, vegetables and natural seasonings, sold as weekly or monthly kits. Delivers across São Paulo capital and Greater São Paulo; accepts meal vouchers.
São Paulo
Gym Chef
Frozen fitness marmitas prepared by a chef and nutritionist, then flash-frozen — high-protein, low-carb, keto, vegetarian, vegan and gluten-free options, plus fit snacks. Flat R$11.90 delivery across São Paulo; accepts meal vouchers.
Meal prep in Latin America: FAQ
How many meal prep services are there in Latin America?
We list 55 meal-prep and delivery services across 10 cities in Latin America (Medellín, Mexico City, Buenos Aires, Guadalajara, Playa del Carmen, Bogotá, Lima, Rio de Janeiro, Santiago, and São Paulo).
Which cities in Latin America have meal prep on Find Meal Plans?
We cover Medellín, Mexico City, Buenos Aires, Guadalajara, Playa del Carmen, Bogotá, Lima, Rio de Janeiro, Santiago, and São Paulo. Open a city to see its listed services.
What dietary options are available for meal prep in Latin America?
Across Latin America you'll find vegetarian, low-carb, gluten-free, high-protein, vegan, pescatarian, keto, organic, and paleo options — filter by city and diet to find yours.
How do you choose the Latin America listings?
Each is a meal-prep service we reviewed from its own website, menu and socials before listing it. Any rating comes from a named platform like Google or TripAdvisor, linked to the source. More on our How we vet page.
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