Bangkok
Paleo Robbie
Organic, paleo-friendly fresh meals made to order daily with a menu that rotates every three days — grass-fed meats, salads, soups, one-pan stir-fry kits and frozen meals, with no farmed fish or preservatives. Order on the website or app by 8pm for next-day delivery (Bangkok only); meals around ฿279–399. Also on LINE.
Bangkok
NutriChef
Chef- and nutritionist-crafted, macro-balanced meals delivered daily in Bangkok, ready to eat in three minutes with ingredients harvested within 24 hours. Pick a program — Nutribulk for muscle, Nutrislim for weight loss, Ketogenic, or a plant-based Vegan Ayurvedic plan — for the days and meals you want. One-day trial ฿990, four-week programs to ฿17,900. Order online.
Bangkok
Easy Health
Healthy meal plans and à-la-carte clean food from a Bangkok mini-chain (branches in Asok, Sathorn and Ekkamai) — calorie-tiered programs from Lean to Athlete, with keto, vegan, paleo, high-protein and vegetarian options on every item. Order via their app, GrabFood or LINE MAN; five-day plans from about ฿1,899.
Kuala Lumpur
Wise Crafters
Pre-prepared healthy meals using blast-freezing to preserve nutrients — weight-loss plans plus oatmeal bundles, smoothie bowls, snacks and drinks. Delivers across Kuala Lumpur and Selangor (walk-ins at their Bandar Sunway spot); free delivery over RM300.
Kuala Lumpur
Dietmonsta
Ready-to-eat healthy meals from a 100+ dish menu spanning local and Western styles — high-protein, low-carb, no-carb, calorie-controlled and plant-based lines, matched to your goal via a quick quiz. Delivers across the Klang Valley and West Malaysia; meals about RM16–25.
Kuala Lumpur
YoloFoods
Nutritionist-designed gourmet Asian meals in fresh-daily or frozen formats — High-Protein, Balanced, Vegetarian and Weight-Loss plans, plus kids' meals and snacks. Fresh daily delivery across Kuala Lumpur and the Klang Valley; meals from about RM18–25 (RM15.90 for on-demand frozen).
Canggu · Bali
The Solimans
Dietitian-designed, chef-cooked meal plans out of Canggu, with a different menu each day across three tracks — Balanced, High Protein and Vegan — and macros plus calories on every meal (protein runs 30–80g). The team confirms your goals over WhatsApp and adjusts. Meals about 75–95k IDR; delivery to Canggu 50k, further afield via Grab/Gojek.
Uluwatu, Bingin +2 · Bali
Fuel by Bambu
Fully-prepared, protein-forward meal plans from Bambu Fitness in Uluwatu — no cooking required, built around a daily calorie target (breakfast, lunch and dinner, with a shake or snack on larger plans) and plant-based on request. Plans run 408–643k IDR/day by calorie level; free delivery in Bingin, Uluwatu, Pecatu and Ungasan, small surcharge elsewhere. Start on the website, then finalize over WhatsApp.
Canggu, Seminyak +3 · Bali
Fuel with Flavor
Home-cooked local and international meals delivered across South Bali, made with fresh local produce, quality meats and purified water to Western food-safety standards. A broad menu — mains, soups, snacks, bone broths and granola — with vegetarian, vegan and gluten-free options and meals cooked to your requested macros. Order by phone or the website quote form.
Ho Chi Minh City
Nom Nom Meal Prep
Healthy, well-balanced meals cooked and delivered daily in Saigon — built for muscle building, fat loss or just convenient nutrition. Order by messaging them on Instagram (@nomnommealprepsaigon).
Ho Chi Minh City
Ben Style Food
Fresh-daily customized meal plans from a District 1 kitchen — muscle-gain, weight-loss or just-healthy, built around premium ingredients, plus bowls, wraps, juices and smoothies. Metabolic testing and nutrition counseling available; delivered across Ho Chi Minh City. English and Vietnamese.
Ho Chi Minh City
Fitfood VN
Saigon's largest healthy meal-plan service and the city's first — a fusion of Asian and Western dishes on a 60-day rotation, with FIT, FULL, high-protein MEAT, low-starch SLIM and vegetarian packages. Delivered daily across Ho Chi Minh City (weekday mornings); weekly plans roughly VND 375,000–1,225,000. English and Vietnamese.
Old City · Chiang Mai
Meal Prep Chiang Mai
High-protein, gut-friendly meals made with locally sourced ingredients and no seed oils, MSG or preservatives — over 10,000 delivered across the city. Pick 5, 10, 15 or 20 meals a week from a menu sent out mid-week; order by Saturday noon. Free delivery within 5km of the Old City on Monday and Wednesday afternoons.
Chiang Mai
The Green Athlete
High-protein, plant-based meal prep for athletes — every meal vegan or vegetarian and nutrient-dense, with macros on each dish. Plans run 1,000฿ for 5 meals, 1,800฿ for 10, or 3,600฿ monthly. Order online; free delivery around Chiang Mai on Monday and Thursday afternoons.
Nimman, Old City · Chiang Mai
Little Carbs
Chiang Mai's premium low-carb meal-prep service — 200+ nutritionist-designed meals across Thai, Mexican, Mediterranean and Western cuisines, in four levels of low-carb and keto programs plus high-protein options, customized to your goals. Fresh single-serving deliveries three times a week (Mon/Wed/Fri), free across the Old City, Nimman and much of the city.
Da Nang
Sous Vide Protein
Premium sous-vide meal prep — chicken, beef and salmon cooked low and slow with olive oil, pink salt and pepper, no preservatives, plus sides and signatures. High-protein and clean; delivered fresh across Da Nang. Order on the website or WhatsApp.
Da Nang
Fuel Meals
Chef-crafted, macro-balanced meals delivered fresh and ready to heat — lean proteins (chicken, fish, beef, shrimp) plus vegetarian dishes like lentil bolognese, built around your goals. Meals about 110k₫ each with bulk discounts; order a day ahead for delivery anywhere in Da Nang.
Da Nang
Lee & Lee Eat Clean
A well-followed Da Nang eat-clean kitchen (Bếp Eat Clean Đà Nẵng) building fresh meals around your goal — weight loss or gain, and specific needs like diabetic or thyroid-friendly eating. Order through Instagram.
Meal prep in Southeast Asia: FAQ
How many meal prep services are there in Southeast Asia?
We list 27 meal-prep and delivery services across 6 cities in Southeast Asia (Bangkok, Kuala Lumpur, Bali, Ho Chi Minh City, Chiang Mai, and Da Nang).
Which cities in Southeast Asia have meal prep on Find Meal Plans?
We cover Bangkok, Kuala Lumpur, Bali, Ho Chi Minh City, Chiang Mai, and Da Nang. Open a city to see its listed services.
What dietary options are available for meal prep in Southeast Asia?
Across Southeast Asia you'll find high-protein, vegan, vegetarian, paleo, gluten-free, organic, low-carb, keto, and halal options — filter by city and diet to find yours.
How do you choose the Southeast Asia listings?
Each is a meal-prep service we reviewed from its own website, menu and socials before listing it. Any rating comes from a named platform like Google or TripAdvisor, linked to the source. More on our How we vet page.
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