Citywide · Bangkok
$$Easy Health
Healthy meal plans and à-la-carte clean food from a Bangkok mini-chain (branches in Asok, Sathorn and Ekkamai) — calorie-tiered programs from Lean to Athlete, with keto, vegan, paleo, high-protein and vegetarian options on every item. Order via their app, GrabFood or LINE MAN; five-day plans from about ฿1,899.
Keto · Vegan · Paleo · High-protein
Citywide · Bangkok
$Fit2go
High-protein, low-calorie clean meals ready to heat and eat — one of Bangkok's original clean-food delivery brands, with meals from about ฿109. Order on LINE or the website for delivery across Bangkok and nationwide.
High-protein · Low-carb
Citywide · Bangkok
$$Homie Clean Food
Chef-cooked, preservative-free clean meals delivered fresh daily across central Bangkok — 50–55g protein per meal, macro-balanced, from a Halal-friendly HACCP kitchen. Weight-loss (900–1,000 kcal), muscle-builder and fully custom macro programs; meals about ฿150–315, from ฿1,399/week. Order online, on WhatsApp or LINE.
High-protein · Halal
Citywide · Bali
$$The Solimans
Dietitian-designed, chef-cooked meal plans out of Canggu, with a different menu each day across three tracks — Balanced, High Protein and Vegan — and macros plus calories on every meal (protein runs 30–80g). The team confirms your goals over WhatsApp and adjusts. Meals about 75–95k IDR; delivery to Canggu 50k, further afield via Grab/Gojek.
High-protein · Vegan
Citywide · Bali
$$$Fuel by Bambu
Fully-prepared, protein-forward meal plans from Bambu Fitness in Uluwatu — no cooking required, built around a daily calorie target (breakfast, lunch and dinner, with a shake or snack on larger plans) and plant-based on request. Plans run 408–643k IDR/day by calorie level; free delivery in Bingin, Uluwatu, Pecatu and Ungasan, small surcharge elsewhere. Start on the website, then finalize over WhatsApp.
High-protein · Vegan
Citywide · Bali
$$Fuel with Flavor
Home-cooked local and international meals delivered across South Bali, made with fresh local produce, quality meats and purified water to Western food-safety standards. A broad menu — mains, soups, snacks, bone broths and granola — with vegetarian, vegan and gluten-free options and meals cooked to your requested macros. Order by phone or the website quote form.
Vegetarian · Vegan · Gluten-free
Citywide · Chiang Mai
$$$Little Carbs
Chiang Mai's premium low-carb meal-prep service — 200+ nutritionist-designed meals across Thai, Mexican, Mediterranean and Western cuisines, in four levels of low-carb and keto programs plus high-protein options, customized to your goals. Fresh single-serving deliveries three times a week (Mon/Wed/Fri), free across the Old City, Nimman and much of the city.
Low-carb · Keto · High-protein
Citywide · Chiang Mai
$$Meal Prep Chiang Mai
High-protein, gut-friendly meals made with locally sourced ingredients and no seed oils, MSG or preservatives — over 10,000 delivered across the city. Pick 5, 10, 15 or 20 meals a week from a menu sent out mid-week; order by Saturday noon. Free delivery within 5km of the Old City on Monday and Wednesday afternoons.
High-protein · Low-carb
Citywide · Chiang Mai
$$The Green Athlete
High-protein, plant-based meal prep for athletes — every meal vegan or vegetarian and nutrient-dense, with macros on each dish. Plans run 1,000฿ for 5 meals, 1,800฿ for 10, or 3,600฿ monthly. Order online; free delivery around Chiang Mai on Monday and Thursday afternoons.
Vegan · Vegetarian · High-protein
Citywide · Da Nang
$Fuel Meals
Chef-crafted, macro-balanced meals delivered fresh and ready to heat — lean proteins (chicken, fish, beef, shrimp) plus vegetarian dishes like lentil bolognese, built around your goals. Meals about 110k₫ each with bulk discounts; order a day ahead for delivery anywhere in Da Nang.
High-protein · Vegetarian
Citywide · Da Nang
$Lee & Lee Eat Clean
A well-followed Da Nang eat-clean kitchen (Bếp Eat Clean Đà Nẵng) building fresh meals around your goal — weight loss or gain, and specific needs like diabetic or thyroid-friendly eating. Order through Instagram.
Citywide · Da Nang
$$Sous Vide Protein
Premium sous-vide meal prep — chicken, beef and salmon cooked low and slow with olive oil, pink salt and pepper, no preservatives, plus sides and signatures. High-protein and clean; delivered fresh across Da Nang. Order on the website or WhatsApp.
High-protein
Meal prep in Southeast Asia: FAQ
How many meal prep services are there in Southeast Asia?
findmealplans lists 17 verified meal-prep and delivery services across 4 cities in Southeast Asia (Bangkok, Bali, Chiang Mai, and Da Nang). Every one is a real, operating business we've checked by hand.
Which cities in Southeast Asia have meal prep on findmealplans?
We cover Bangkok, Bali, Chiang Mai, and Da Nang. Open a city to see its verified kitchens.
What dietary options are available for meal prep in Southeast Asia?
Across Southeast Asia you'll find high-protein, vegan, keto, paleo, low-carb, vegetarian, gluten-free, and halal options — filter by city and diet to find yours.
Are the Southeast Asia meal-prep listings verified?
Yes. Every listing is a real, operating meal-prep service we verify by hand and re-check weekly. Any star ratings come only from named sources like Google or TripAdvisor.
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