Barcelona
The Healthiest Choice
Fresh, balanced meals cooked every morning and delivered to your door, from a healthy kitchen with a Barceloneta café. Daily menus cater to vegan, vegetarian, gluten-free and high-protein diets, plus custom plans. Order online or on WhatsApp; delivery across most Barcelona neighborhoods from 9:30–13:30.
Barcelona
Bendito Tupper
Homemade dishes cooked fresh each week and delivered ready to heat, with vegetarian, vegan, gluten-free, low-carb and lactose-free options (plus baby and senior meal plans). Order online for the day and time you choose; home delivery in Barcelona.
Barcelona
HealthyFoodBCN
Chef-personalized meal plans — chef Frank cooks your meals fresh the day before delivery (no frozen trays, no supermarket packs), built around your allergies, intolerances and preferences from the start. Breakfast through dinner or full-day plans; from about €44/adult/day, minimum three days a week with no lock-in. Delivered across Barcelona and nearby towns Monday morning and Wednesday afternoon.
Lisbon
Food4Fitness
Fresh, ready-to-eat meals straight from the kitchen — just heat and eat. Balanced macros across high-protein and low-carb dishes, plus breakfasts, cold-pressed juices and healthy sweets, built into objective packs for weight loss or mass gain. Order weekly by Thursday midnight; main courses from €6.65 at M size, free delivery over €90. Also a store on Avenida António Augusto de Aguiar.
Lisbon
Bite my Lunch
Prepared weekly marmitas from a rotating menu of 60+ dishes, including kids' meals — cooked fresh and delivered ready for the week. The menu drops every Monday; order through the website or app by end of Monday for Wednesday delivery.
Lisbon
Dona Marmita
Homestyle marmitas — fresh, ready-to-eat meals with no processed ingredients or lactose, in Fit, Low-Carb, Zero-Carb, XL and family sizes, plus a vegetarian menu. Order online or on WhatsApp for weekly packs; free delivery nationwide, Lisbon included.
Madrid
Tappers Lifestyle
Budget-friendly weekly tuppers made with 100% natural ingredients and extra-virgin olive oil, including vegetarian, vegan and coeliac-safe gluten-free options. A high-pressure packaging system keeps meals fresh up to 15 days refrigerated; the menu changes every Monday. Dishes from about €3.25; ordered online with 24–48h delivery in Madrid.
Madrid
Wetaca
Madrid-founded heat-and-eat tuppers, artisanally cooked in small batches with no preservatives, then rapidly chilled and vacuum-sealed to stay fresh. A rotating weekly menu of 18 single dishes and three desserts, with vegetarian options, from around €5–6 a dish. Order online for refrigerated delivery across Madrid.
Madrid
Bendito Tupper
Homemade dishes cooked fresh each week and delivered ready to heat, with vegetarian, vegan, gluten-free and low-carb options. Order online for the day and time you choose; home delivery across Madrid.
Porto
Eat Fit
Frozen, ready-in-5-minutes marmitas developed by nutritionists and cooked by chefs — 30+ Portuguese and international dishes across Low-Carb/Keto, High-Protein, Low-FODMAP and vegetarian lines. Delivered throughout Porto (and all of continental Portugal) within 24h in isothermal boxes; about €6–9 a meal, cheaper in weekly packs.
Grande Porto · Porto
I Love Mi
Healthy meals for the Greater Porto area, from a service founded by nutritionist Ana Cunha — balanced dishes delivered to your home or workplace at lunch (12–14h) or dinner (19–21h). English- and Portuguese-friendly.
Porto
Legumes & outros Vícios
A Coimbra kitchen with a weekly meal subscription that ships across continental Portugal, Porto included — pick your dishes (salmon, tuna, chicken, beef, plus falafel and tofu for vegetarians) for Sunday–Wednesday delivery. Meals about €6.75–10.35; free delivery over €50.
Tbilisi
Cook For You
Ready-to-eat meal plans from 1,200 to 2,500 kcal, customized to your taste and goals — programs for weight loss, weight gain or balance, cooked fresh and delivered across Tbilisi. 10% off your first order. Order by direct message on Instagram or Telegram.
Tbilisi
Eat For Fit
Macro-counted meals — calories, protein, carbs and fat all worked out and cooked to restaurant standard — on plans for weight loss, healthy lifestyle, bodybuilding or a custom menu. Free delivery in Tbilisi (and Batumi), morning or evening. Order on WhatsApp or Telegram.
Tbilisi
GoodFood
Balanced full-day meal plans — complete breakfasts, lunches and dinners cooked fresh daily and delivered to your door across Tbilisi. Free delivery, with next-morning delivery if you order by noon. Order online, on WhatsApp or Telegram.
Valencia
Qchara
Over 100 rotating home-cooked dishes delivered ready to microwave, with vegan, vegetarian, gluten-free and lactose-free options. Delivers across Valencia and peninsular Spain — free over €75 (€25 minimum), with Saturday delivery.
Valencia
Bendito Tupper
Homemade, ready-to-heat meals delivered weekly in Valencia — balanced, low-carb, vegetarian, vegan and gluten-free plans, plus dairy- and grain-free options and a senior menu. Choose your dishes and delivery day, and order through their site.
Valencia
MenuDiet
Prepared weekly meals, cooked and blast-frozen so you just reheat — with plans for healthy eating, weight loss, athletes, seniors, diabetics and pregnancy, plus vegetarian and vegan options and free dietitian support. Express delivery under 24h across all of Valencia.
Belgrade
28 Ishrana
Freshly prepared daily meal programs you can run from 1 to 28 days — balanced healthy eating, weight loss, fasting-friendly and vegetarian options, cooked fresh each day. Free delivery across Belgrade, Monday to Saturday between 9am and noon.
Belgrade
EatFit
Weekly meal plans matched to a goal — Balanced, Keto, High-Protein, Low-Carb or carb-rotation — cooked and delivered for the whole week, with a calorie calculator to pick your plan. Serves Belgrade (and Novi Sad); single-day trials available.
Belgrade
Elia Ketering
Nutritionist-designed meal programs delivered around your schedule — balanced healthy eating plus dedicated gluten-free, vegan, vegetarian and fasting menus. Delivered across Belgrade; order over Instagram or phone.
Budapest
RépaRetek
Handcrafted 100% plant-based vegan lunches built on whole grains (millet, buckwheat, quinoa), vegetables and natural sweeteners — dairy-, egg- and (optionally) gluten-free, in eco packaging. Delivered Tuesday–Friday across Budapest (or via Wolt); English site.
Budapest
Food Revolution
Premium chef-made lunches delivered daily in glass containers — athlete/high-protein, vegetarian, vegan and superfood menus, with gluten-, lactose- and dairy-free on request. Delivered by 12:30pm across Budapest and 20+ Pest-county towns. English site.
Budapest
SMARTFOOD
Dietitian-designed daily meal delivery — five meals a day in calorie tiers (Light 1,200 up to Extra 1,800 kcal) plus a meat-free VEGA menu, no added sugar and diabetic-friendly. Delivered free across Budapest and 20+ nearby towns each morning; order by the week. English support by email.
Meal prep in Europe: FAQ
How many meal prep services are there in Europe?
We list 35 meal-prep and delivery services across 8 cities in Europe (Barcelona, Lisbon, Madrid, Porto, Tbilisi, Valencia, Belgrade, and Budapest).
Which cities in Europe have meal prep on Find Meal Plans?
We cover Barcelona, Lisbon, Madrid, Porto, Tbilisi, Valencia, Belgrade, and Budapest. Open a city to see its listed services.
What dietary options are available for meal prep in Europe?
Across Europe you'll find high-protein, low-carb, keto, vegan, gluten-free, vegetarian, organic, paleo, and halal options — filter by city and diet to find yours.
How do you choose the Europe listings?
Each is a meal-prep service we reviewed from its own website, menu and socials before listing it. Any rating comes from a named platform like Google or TripAdvisor, linked to the source. More on our How we vet page.
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