Meal prep in Europe

The Healthiest Choice

Fresh, balanced meals cooked every morning and delivered to your door, from a healthy kitchen with a Barceloneta café. Daily menus cater to vegan, vegetarian, gluten-free and high-protein diets, plus custom plans. Order online or on WhatsApp; delivery across most Barcelona neighborhoods from 9:30–13:30.

Vegan · Vegetarian · Gluten-free · High-protein

Bendito Tupper

Homemade dishes cooked fresh each week and delivered ready to heat, with vegetarian, vegan, gluten-free, low-carb and lactose-free options (plus baby and senior meal plans). Order online for the day and time you choose; home delivery in Barcelona.

Vegetarian · Vegan · Gluten-free · Low-carb

HealthyFoodBCN

Chef-personalized meal plans — chef Frank cooks your meals fresh the day before delivery (no frozen trays, no supermarket packs), built around your allergies, intolerances and preferences from the start. Breakfast through dinner or full-day plans; from about €44/adult/day, minimum three days a week with no lock-in. Delivered across Barcelona and nearby towns Monday morning and Wednesday afternoon.

Vegetarian

Food4Fitness

Fresh, ready-to-eat meals straight from the kitchen — just heat and eat. Balanced macros across high-protein, vegetarian, vegan and low-carb dishes, plus breakfasts, cold-pressed juices and healthy sweets, built into objective packs for weight loss or mass gain. Order weekly by Thursday midnight; individual meals €4.25–12.95, free delivery over €90. Also a store on Avenida António Augusto de Aguiar.

High-protein · Vegetarian · Vegan · Low-carb

Bite my Lunch

Prepared weekly marmitas from a rotating menu of 60+ dishes, including kids' meals — cooked fresh and delivered ready for the week. The menu drops every Monday; order through the website or app by end of Monday for Wednesday delivery. Adult meals under €6.

Dona Marmita

Homestyle Portuguese marmitas — fresh, ready-to-eat meals with no processed ingredients or lactose, in Fit, Low-Carb, Zero-Carb, XL and family sizes, plus a vegetarian menu. Order online or on WhatsApp for weekly packs; free delivery nationwide, Lisbon included.

Low-carb · Vegetarian

Bendito Tupper

Homemade dishes cooked fresh each week and delivered ready to heat, with vegetarian, vegan, gluten-free and low-carb options. Order online for the day and time you choose; home delivery across Madrid.

Vegetarian · Vegan · Gluten-free · Low-carb

Fitness Power Food

One of Spain's original healthy meal-prep services (since 2017) — heat-and-eat dishes made with 100% natural ingredients in individual containers, sold in weekly packs of 6, 12, 18 or 24 built around your goal, with a solid vegan offering. Order online; delivered across Madrid.

High-protein · Vegan

MenuDiet

Prepared weekly tuppers, ultra-frozen and ready to heat — 50+ healthy dishes across soups, legumes, pasta, meat, fish and eggs, plus vegetarian, vegan and specialised plans (weight loss, athletes, diabetic). Express delivery across Madrid in under 24 hours, or collect at their Madrid store. Order online or by phone.

Vegetarian · Vegan

Eat For Fit

Macro-counted meals — calories, protein, carbs and fat all worked out and cooked to restaurant standard — on plans for weight loss, healthy lifestyle, bodybuilding or a custom menu. Free delivery in Tbilisi (and Batumi), morning or evening. Order on WhatsApp or Telegram.

High-protein

GoodFood

Balanced full-day meal plans — complete breakfasts, lunches and dinners cooked fresh daily and delivered to your door across Tbilisi. Free delivery, with next-morning delivery if you order by noon. Order online, on WhatsApp or Telegram.

Living Vino

Plant-based weekly meal plans from a Tbilisi natural-wine bar and vegan kitchen — six days of lunches and dinners (appetisers, salads, bowls and mains) designed by a nutrition coach, ready to warm up. Choose a Fitness & Protein or Detox & Cleansing plan; free delivery across Tbilisi on Monday, Wednesday and Friday.

Vegan