Lisbon
Food4Fitness
Fresh, ready-to-eat meals straight from the kitchen — just heat and eat. Balanced macros across high-protein and low-carb dishes, plus breakfasts, cold-pressed juices and healthy sweets, built into objective packs for weight loss or mass gain. Order weekly by Thursday midnight; individual meals €4.25–12.95, free delivery over €90. Also a store on Avenida António Augusto de Aguiar.
High-protein · Low-carb · Healthy
Lisbon
Dona Marmita
Homestyle marmitas — fresh, ready-to-eat meals with no processed ingredients or lactose, in Fit, Low-Carb, Zero-Carb, XL and family sizes, plus a vegetarian menu. Order online or on WhatsApp for weekly packs; free delivery nationwide, Lisbon included.
Low-carb · Vegetarian
Lisbon
The Revolution Food
Healthy meals ready in three minutes — fresh and ready to eat or freeze, made without gluten, lactose or processed ingredients. A rotating menu of meat and fish mains, vegan dishes, power bowls, soups, breakfasts, kids' meals and snacks, with low-carb and paleo options. Individual meals around €7.45–8.95; ordered online with weekly delivery across Lisbon and mainland Portugal.
Gluten-free · Paleo · Vegan · Low-carb · Organic · Healthy
Low-carb meal prep in Lisbon: FAQ
How many low-carb meal-prep services are there in Lisbon?
findmealplans lists 3 low-carb meal-prep and delivery services in Lisbon, including Food4Fitness, Dona Marmita, and The Revolution Food. Each tags low-carb because the service uses that word about its own food.
How much does low-carb meal prep cost in Lisbon?
2 of the 3 publish a price — each listing shows the per-meal cost in the local currency with an approximate USD equivalent. The rest quote you when you message them.
How do you order low-carb meal prep in Lisbon?
You order directly from each service — usually over their own website, Instagram, and WhatsApp. findmealplans is a directory: every listing links straight to the service's own ordering channel.