Lisbon
Food4Fitness
Fresh, ready-to-eat meals straight from the kitchen — just heat and eat. Balanced macros across high-protein and low-carb dishes, plus breakfasts, cold-pressed juices and healthy sweets, built into objective packs for weight loss or mass gain. Order weekly by Thursday midnight; main courses from €6.65 at M size, free delivery over €90. Also a store on Avenida António Augusto de Aguiar.
Lisbon
Dona Marmita
Homestyle marmitas — fresh, ready-to-eat meals with no processed ingredients or lactose, in Fit, Low-Carb, Zero-Carb, XL and family sizes, plus a vegetarian menu. Order online or on WhatsApp for weekly packs; free delivery nationwide, Lisbon included.
Lisbon
The Revolution Food
Healthy meals ready in three minutes — fresh and ready to eat or freeze, made without gluten, lactose or processed ingredients. A rotating menu of meat and fish mains, vegan dishes, power bowls, soups, breakfasts, kids' meals and snacks, with low-carb and paleo options. Main courses around €7.45–10.45 by size; ordered online with weekly delivery across Lisbon and mainland Portugal.
Low-carb meal prep in Lisbon: FAQ
How many meal-prep services in Lisbon offer low-carb options?
Find Meal Plans lists 3 meal-prep and delivery services in Lisbon that offer low-carb options, including Food4Fitness, Dona Marmita, and The Revolution Food. Some are built entirely around low-carb eating, others include it on the menu — each is tagged from what the service says about its own food, so open the listing to see how much of it fits.
How much does low-carb meal prep cost in Lisbon?
2 of the 3 publish a price — each listing shows the per-meal cost in the local currency with an approximate USD equivalent. The rest quote you when you message them.
How do you order low-carb meal prep in Lisbon?
You order directly from each service — through their own website, Instagram, and WhatsApp, depending on the service. Every listing links straight to the service's own ordering channel.