By City
2 cities · 10 services
LisbonPortugal6 services
Lisbon
Food4Fitness
Fresh, ready-to-eat meals straight from the kitchen — just heat and eat. Balanced macros across high-protein and low-carb dishes, plus breakfasts, cold-pressed juices and healthy sweets, built into objective packs for weight loss or mass gain. Order weekly by Thursday midnight; main courses from €6.65 at M size, free delivery over €90. Also a store on Avenida António Augusto de Aguiar.
Lisbon
Bite my Lunch
Prepared weekly marmitas from a rotating menu of 60+ dishes, including kids' meals — cooked fresh and delivered ready for the week. The menu drops every Monday; order through the website or app by end of Monday for Wednesday delivery.
Lisbon
Dona Marmita
Homestyle marmitas — fresh, ready-to-eat meals with no processed ingredients or lactose, in Fit, Low-Carb, Zero-Carb, XL and family sizes, plus a vegetarian menu. Order online or on WhatsApp for weekly packs; free delivery nationwide, Lisbon included.
Cascais, Sintra +2 · Lisbon
Nourish & Nosh
100% organic, chef-made meals cooked each morning and delivered fresh — never frozen — across Lisbon. Order à la carte (from €7.50) or pick a weekly program: Plant-Based & Gluten-Free, Low-FODMAP gut reset, High-Protein, perimenopause or flexitarian, with breakfasts, soups, mains and snacks. Subscriptions from €63/week (~15% off à la carte); free daily delivery.
Lisbon
Soul Fit
Fresh, healthy marmitas with weekly deliveries and monthly plans in Lisbon. Order via Instagram or on Uber Eats; deliveries Mondays and Thursdays.
Lisbon
The Revolution Food
Healthy meals ready in three minutes — fresh and ready to eat or freeze, made without gluten, lactose or processed ingredients. A rotating menu of meat and fish mains, vegan dishes, power bowls, soups, breakfasts, kids' meals and snacks, with low-carb and paleo options. Main courses around €7.45–10.45 by size; ordered online with weekly delivery across Lisbon and mainland Portugal.
PortoPortugal4 services
Porto
Eat Fit
Frozen, ready-in-5-minutes marmitas developed by nutritionists and cooked by chefs — 30+ Portuguese and international dishes across Low-Carb/Keto, High-Protein, Low-FODMAP and vegetarian lines. Delivered throughout Porto (and all of continental Portugal) within 24h in isothermal boxes; about €6–9 a meal, cheaper in weekly packs.
Grande Porto · Porto
I Love Mi
Healthy meals for the Greater Porto area, from a service founded by nutritionist Ana Cunha — balanced dishes delivered to your home or workplace at lunch (12–14h) or dinner (19–21h). English- and Portuguese-friendly.
Porto
Legumes & outros Vícios
A Coimbra kitchen with a weekly meal subscription that ships across continental Portugal, Porto included — pick your dishes (salmon, tuna, chicken, beef, plus falafel and tofu for vegetarians) for Sunday–Wednesday delivery. Meals about €6.75–10.35; free delivery over €50.
Porto
VitoriaFit
Porto kitchen making low-carb marmitas free of refined sugar, trans fats and preservatives — a standard and a vegan menu built by a nutritionist, plus fully customized individual plans. HACCP-certified; weekly Saturday delivery up to 100km, or weekday delivery within 15km; takeaway too.
Meal prep in Portugal: FAQ
How many meal prep services are there in Portugal?
We list 10 meal-prep and delivery services across 2 cities in Portugal (Lisbon and Porto).
Which cities in Portugal have meal prep on Find Meal Plans?
We cover Lisbon and Porto. Open a city to see its listed services.
What dietary options are available for meal prep in Portugal?
Across Portugal you'll find high-protein, low-carb, keto, vegetarian, vegan, gluten-free, organic, and paleo options — filter by city and diet to find yours.
How do you choose the Portugal listings?
Each is a meal-prep service we reviewed from its own website, menu and socials before listing it. Any rating comes from a named platform like Google or TripAdvisor, linked to the source. More on our How we vet page.