Cape Town
Dinnerbox
Pre-cooked, ready-to-heat frozen meals with a build-a-box model — Everyday, Low-Carb, Vegan, Vegetarian, kids and family ranges, plus soups, sides and combos. Order on the website or app for delivery to the Cape Town area.
Low-carb · Vegan · Vegetarian · Gluten-free
Cape Town
Fit Food 4U
Frozen, portioned heat-and-eat meals shipped in a single delivery — 50+ globally-inspired dishes across Weight Loss, Low Carb, KetoFast, high-protein Lean & Tone, Detox and family plans. Order online or on WhatsApp; nationwide door-to-door delivery, free freezer shipping over R3,000.
Low-carb · High-protein · Healthy
Cape Town
LoBanKe
Freshly-prepared low-carb, banting and keto-friendly meals — sugar- and junk-free, macro-controlled in 600 or 800 calorie portions. Buy from the set menu or build your own; ordered online with nationwide delivery Monday to Friday.
Low-carb · Keto · Gluten-free
Cape Town
Meals R Us
Home-style frozen meals for Cape Town — defrost and heat classics like beef lasagne, chicken tikka masala and fish pie, in 300g or 500g singles, 1kg family sizes and baby portions, plus soups and a Less Carbs range. Meals from around R105; order online.
Low-carb · Vegetarian
Cape Town
Munch Measured Meals
Fresh, never-frozen prepared meals delivered vacuum-sealed — no preservatives, no sugar. Menu tracks span Lean, Shred (weight loss), Protein+ (high-protein), Vegetarian and Signature, plus juices and cleanses, all with low-carb and low-calorie options. Order online.
High-protein · Low-carb · Organic · Healthy · Vegetarian
Low-carb meal prep in Cape Town: FAQ
How many low-carb meal-prep services are there in Cape Town?
findmealplans lists 5 low-carb meal-prep and delivery services in Cape Town, including Dinnerbox, Fit Food 4U, and LoBanKe. Each tags low-carb because the service uses that word about its own food.
How much does low-carb meal prep cost in Cape Town?
1 of the 5 publish a price — each listing shows the per-meal cost in the local currency with an approximate USD equivalent. The rest quote you when you message them.
How do you order low-carb meal prep in Cape Town?
You order directly from each service — usually over their own website, Instagram, and WhatsApp. findmealplans is a directory: every listing links straight to the service's own ordering channel.