Cape Town
Dinnerbox
Pre-cooked, ready-to-heat frozen meals with a build-a-box model — Everyday, Low-Carb, Vegan, Vegetarian, kids and family ranges, plus soups, sides and combos. Order on the website or app for delivery to the Cape Town area.
Cape Town
Fit Food 4U
Frozen, portioned heat-and-eat meals shipped in a single delivery — 50+ globally-inspired dishes across Weight Loss, Low Carb, KetoFast, high-protein Lean & Tone, Detox and family plans. Order online or on WhatsApp; nationwide door-to-door delivery, free freezer shipping over R3,000.
Cape Town
LoBanKe
Freshly-prepared low-carb, banting and keto-friendly meals — sugar- and junk-free, macro-controlled in 600 or 800 calorie portions. Buy from the set menu or build your own; ordered online with nationwide delivery Monday to Friday.
Cape Town
Meals R Us
Home-style frozen meals for Cape Town — defrost and heat classics like beef lasagne, chicken tikka masala and fish pie, in 300g or 500g singles, 1kg family sizes and baby portions, plus soups and a Less Carbs range. Meals from around R105; order online.
Cape Town
Munch Measured Meals
Fresh, never-frozen prepared meals delivered vacuum-sealed — no preservatives, no sugar. Menu tracks span Lean, Shred (weight loss), Protein+ (high-protein), Vegetarian and Signature, plus juices and cleanses, all with low-carb and low-calorie options. Order online.
Low-carb meal prep in Cape Town: FAQ
How many meal-prep services in Cape Town offer low-carb options?
Find Meal Plans lists 5 meal-prep and delivery services in Cape Town that offer low-carb options, including Dinnerbox, Fit Food 4U, and LoBanKe. Some are built entirely around low-carb eating, others include it on the menu — each is tagged from what the service says about its own food, so open the listing to see how much of it fits.
How much does low-carb meal prep cost in Cape Town?
1 of the 5 publish a price — each listing shows the per-meal cost in the local currency with an approximate USD equivalent. The rest quote you when you message them.
How do you order low-carb meal prep in Cape Town?
You order directly from each service — through their own website, Instagram, and WhatsApp, depending on the service. Every listing links straight to the service's own ordering channel.