Cape Town
Dinnerbox
Pre-cooked, ready-to-heat frozen meals with a build-a-box model — Everyday, Low-Carb, Vegan, Vegetarian, kids and family ranges, plus soups, sides and combos. Order on the website or app for delivery to the Cape Town area.
Low-carb · Vegan · Vegetarian · Gluten-free
Cape Town
Meals R Us
Home-style frozen meals for Cape Town — defrost and heat classics like beef lasagne, chicken tikka masala and fish pie, in 300g or 500g singles, 1kg family sizes and baby portions, plus soups and a Less Carbs range. Meals from around R105; order online.
Low-carb · Vegetarian
Cape Town
Munch Measured Meals
Fresh, never-frozen prepared meals delivered vacuum-sealed — no preservatives, no sugar. Menu tracks span Lean, Shred (weight loss), Protein+ (high-protein), Vegetarian and Signature, plus juices and cleanses, all with low-carb and low-calorie options. Order online.
High-protein · Low-carb · Organic · Healthy · Vegetarian
Vegetarian meal prep in Cape Town: FAQ
How many vegetarian meal-prep services are there in Cape Town?
findmealplans lists 3 vegetarian meal-prep and delivery services in Cape Town, including Dinnerbox, Meals R Us, and Munch Measured Meals. Each tags vegetarian because the service uses that word about its own food.
How much does vegetarian meal prep cost in Cape Town?
1 of the 3 publish a price — each listing shows the per-meal cost in the local currency with an approximate USD equivalent. The rest quote you when you message them.
How do you order vegetarian meal prep in Cape Town?
You order directly from each service — usually over their own website and Instagram. findmealplans is a directory: every listing links straight to the service's own ordering channel.