Cape Town
Dinnerbox
Pre-cooked, ready-to-heat frozen meals with a build-a-box model — Everyday, Low-Carb, Vegan, Vegetarian, kids and family ranges, plus soups, sides and combos. Order on the website or app for delivery to the Cape Town area.
Cape Town
Meals R Us
Home-style frozen meals for Cape Town — defrost and heat classics like beef lasagne, chicken tikka masala and fish pie, in 300g or 500g singles, 1kg family sizes and baby portions, plus soups and a Less Carbs range. Meals from around R105; order online.
Cape Town
Munch Measured Meals
Fresh, never-frozen prepared meals delivered vacuum-sealed — no preservatives, no sugar. Menu tracks span Lean, Shred (weight loss), Protein+ (high-protein), Vegetarian and Signature, plus juices and cleanses, all with low-carb and low-calorie options. Order online.
Vegetarian meal prep in Cape Town: FAQ
How many meal-prep services in Cape Town offer vegetarian options?
Find Meal Plans lists 3 meal-prep and delivery services in Cape Town that offer vegetarian options, including Dinnerbox, Meals R Us, and Munch Measured Meals. Some are built entirely around vegetarian eating, others include it on the menu — each is tagged from what the service says about its own food, so open the listing to see how much of it fits.
How much does vegetarian meal prep cost in Cape Town?
1 of the 3 publish a price — each listing shows the per-meal cost in the local currency with an approximate USD equivalent. The rest quote you when you message them.
How do you order vegetarian meal prep in Cape Town?
You order directly from each service — through their own website and Instagram, depending on the service. Every listing links straight to the service's own ordering channel.