By City
2 cities · 8 services
Rio de JaneiroBrazil4 services
Zona Sul, Centro · Rio de Janeiro
Congelados Fit Gourmet
Frozen 'fit' marmitas (400g) with around 50 rotating options, from about R$17.90 — a budget-friendly pick delivering across Rio's Zona Sul and Centro. Menu and orders over Instagram.
Rio de Janeiro
Liv Up
One of Brazil's biggest healthy-meal brands — chef- and nutritionist-designed frozen dishes, from high-protein and performance meals to low-carb and vegetarian recipes, delivered ready to heat. Serves Rio de Janeiro city and Niterói; meals from about R$20.90.
Rio de Janeiro
EmCasaFit
Frozen 400g marmitas from a Jardim Carioca kitchen — home-style plates like escondidinho, beef and chicken dishes and sweet-potato gnocchi, ready in minutes. Free scheduled delivery in Rio; about R$22 a meal, or R$499.90 for a 30-meal kit. Order via their app or Instagram.
Niterói, Ilha do Governador +3 · Rio de Janeiro
Gym Chef
Frozen fitness marmitas prepared by a chef and nutritionist, then flash-frozen — high-protein, low-carb, keto, vegetarian, vegan and gluten-free options, plus fit snacks. Flat R$11.90 delivery across RJ capital, Niterói, Ilha do Governador, Barra da Tijuca and more; accepts meal vouchers.
São PauloBrazil4 services
Barueri, Osasco +3 · São Paulo
Let's Fit
Frozen fitness meals by chef Laila Kohn — ready-to-heat dishes plus soups, detox drinks and fit snacks, no preservatives or additives, with vegetarian and low-carb options. Delivers across Greater São Paulo (city, Alphaville, ABC, Guarulhos) in 24h; from about R$19.90, free over R$299.
São Paulo
Fit Equilíbrio
Frozen 'marmitinhas' in two lines — Fit (high-protein) and Low Carb — built on lean meats, vegetables and natural seasonings, sold as weekly or monthly kits. Delivers across São Paulo capital and Greater São Paulo; accepts meal vouchers.
São Paulo
Gym Chef
Frozen fitness marmitas prepared by a chef and nutritionist, then flash-frozen — high-protein, low-carb, keto, vegetarian, vegan and gluten-free options, plus fit snacks. Flat R$11.90 delivery across São Paulo; accepts meal vouchers.
São Paulo
Marmitaria Fit Food
Fit marmitas from 200–400g in high-protein, low-carb/keto and vegetarian styles, plus soups, snacks, juices and desserts. Same-day delivery in São Paulo for orders before 4pm; meals about R$17–30, free over R$400; accepts meal vouchers.
Meal prep in Brazil: FAQ
How many meal prep services are there in Brazil?
We list 8 meal-prep and delivery services across 2 cities in Brazil (Rio de Janeiro and São Paulo).
Which cities in Brazil have meal prep on Find Meal Plans?
We cover Rio de Janeiro and São Paulo. Open a city to see its listed services.
What dietary options are available for meal prep in Brazil?
Across Brazil you'll find low-carb, vegetarian, gluten-free, high-protein, and keto options — filter by city and diet to find yours.
How do you choose the Brazil listings?
Each is a meal-prep service we reviewed from its own website, menu and socials before listing it. Any rating comes from a named platform like Google or TripAdvisor, linked to the source. More on our How we vet page.