The Listings
4 services
Citywide · Rio de Janeiro
$Congelados Fit Gourmet
Frozen 'fit' marmitas (400g) with around 50 rotating options, from about R$17.90 — a budget-friendly pick delivering across Rio's Zona Sul and Centro. Menu and orders over Instagram.
High-protein
Citywide · Rio de Janeiro
$$EmCasaFit
Frozen 400g marmitas from a Jardim Carioca kitchen — home-style plates like escondidinho, beef and chicken dishes and sweet-potato gnocchi, ready in minutes. Free scheduled delivery in Rio; about R$22 a meal, or R$499.90 for a 30-meal kit. Order via their app or Instagram.
Citywide · Rio de Janeiro
$$Gym Chef
Frozen fitness marmitas prepared by a chef and nutritionist, then flash-frozen — high-protein, low-carb, keto, vegetarian, vegan and gluten-free options, plus fit snacks. Flat R$11.90 delivery across RJ capital, Niterói, Ilha do Governador, Barra da Tijuca and more; accepts meal vouchers.
High-protein · Low-carb · Keto · Vegetarian · Vegan · Gluten-free
Citywide · Rio de Janeiro
$$Liv Up
One of Brazil's biggest healthy-meal brands — chef- and nutritionist-designed frozen dishes, from high-protein and performance meals to low-carb and vegetarian recipes, delivered ready to heat. Serves Rio de Janeiro city and Niterói; meals from about R$20.90.
High-protein · Low-carb · Vegetarian
Meal prep in Brazil: FAQ
How many meal prep services are there in Brazil?
findmealplans lists 4 verified meal-prep and delivery services across 1 city in Brazil (Rio de Janeiro). Every one is a real, operating business we've checked by hand.
Which cities in Brazil have meal prep on findmealplans?
We cover Rio de Janeiro. Open a city to see its verified kitchens.
What dietary options are available for meal prep in Brazil?
Across Brazil you'll find high-protein, low-carb, keto, vegetarian, vegan, and gluten-free options — filter by city and diet to find yours.
Are the Brazil meal-prep listings verified?
Yes. Every listing is a real, operating meal-prep service we verify by hand and re-check weekly. Any star ratings come only from named sources like Google or TripAdvisor.