Rio de Janeiro
Liv Up
One of Brazil's biggest healthy-meal brands — chef- and nutritionist-designed frozen dishes, from high-protein and performance meals to low-carb and vegetarian recipes, delivered ready to heat. Serves Rio de Janeiro city and Niterói; meals from about R$20.90.
Vegetarian · Healthy
Rio de Janeiro
EmCasaFit
Frozen 400g marmitas from a Jardim Carioca kitchen — home-style plates like escondidinho, beef and chicken dishes and sweet-potato gnocchi, ready in minutes. Free scheduled delivery in Rio; about R$22 a meal, or R$499.90 for a 30-meal kit. Order via their app or Instagram.
Healthy
Niterói, Ilha do Governador +3 · Rio de Janeiro
Gym Chef
Frozen fitness marmitas prepared by a chef and nutritionist, then flash-frozen — high-protein, low-carb, keto, vegetarian, vegan and gluten-free options, plus fit snacks. Flat R$11.90 delivery across RJ capital, Niterói, Ilha do Governador, Barra da Tijuca and more; accepts meal vouchers.
High-protein · Low-carb · Keto · Vegetarian · Gluten-free · Healthy
Healthy meal prep in Rio de Janeiro: FAQ
How many healthy meal-prep services are there in Rio de Janeiro?
findmealplans lists 3 healthy meal-prep and delivery services in Rio de Janeiro, including Liv Up, EmCasaFit, and Gym Chef. Each tags healthy because the service uses that word about its own food.
How much does healthy meal prep cost in Rio de Janeiro?
2 of the 3 publish a price — each listing shows the per-meal cost in the local currency with an approximate USD equivalent. The rest quote you when you message them.
How do you order healthy meal prep in Rio de Janeiro?
You order directly from each service — usually over their own website, Instagram, and WhatsApp. findmealplans is a directory: every listing links straight to the service's own ordering channel.