Porto
Eat Fit
Frozen, ready-in-5-minutes marmitas developed by nutritionists and cooked by chefs — 30+ Portuguese and international dishes across Low-Carb/Keto, High-Protein, Low-FODMAP and vegetarian lines. Delivered throughout Porto (and all of continental Portugal) within 24h in isothermal boxes; about €6–9 a meal, cheaper in weekly packs.
Low-carb · Keto · High-protein · Healthy
Grande Porto · Porto
I Love Mi
Healthy meals for the Greater Porto area, from a service founded by nutritionist Ana Cunha — balanced dishes delivered to your home or workplace at lunch (12–14h) or dinner (19–21h). English- and Portuguese-friendly.
Healthy
Porto
Legumes & outros Vícios
A Coimbra kitchen with a weekly meal subscription that ships across continental Portugal, Porto included — pick your dishes (salmon, tuna, chicken, beef, plus falafel and tofu for vegetarians) for Sunday–Wednesday delivery. Meals about €6.75–10.35; free delivery over €50.
Healthy
Porto
VitoriaFit
Porto kitchen making low-carb marmitas free of refined sugar, trans fats and preservatives — a standard and a vegan menu built by a nutritionist, plus fully customized individual plans. HACCP-certified; weekly Saturday delivery up to 100km, or weekday delivery within 15km; takeaway too.
Low-carb · Vegan · Healthy
Healthy meal prep in Porto: FAQ
How many healthy meal-prep services are there in Porto?
findmealplans lists 4 healthy meal-prep and delivery services in Porto, including Eat Fit, I Love Mi, and Legumes & outros Vícios. Each tags healthy because the service uses that word about its own food.
How much does healthy meal prep cost in Porto?
3 of the 4 publish a price — each listing shows the per-meal cost in the local currency with an approximate USD equivalent. The rest quote you when you message them.
How do you order healthy meal prep in Porto?
You order directly from each service — usually over WhatsApp, their own website, and Instagram. findmealplans is a directory: every listing links straight to the service's own ordering channel.