By City
3 cities · 15 services
BarcelonaSpain6 services
Barcelona
The Healthiest Choice
Fresh, balanced meals cooked every morning and delivered to your door, from a healthy kitchen with a Barceloneta café. Daily menus cater to vegan, vegetarian, gluten-free and high-protein diets, plus custom plans. Order online or on WhatsApp; delivery across most Barcelona neighborhoods from 9:30–13:30.
Barcelona
Bendito Tupper
Homemade dishes cooked fresh each week and delivered ready to heat, with vegetarian, vegan, gluten-free, low-carb and lactose-free options (plus baby and senior meal plans). Order online for the day and time you choose; home delivery in Barcelona.
Barcelona
HealthyFoodBCN
Chef-personalized meal plans — chef Frank cooks your meals fresh the day before delivery (no frozen trays, no supermarket packs), built around your allergies, intolerances and preferences from the start. Breakfast through dinner or full-day plans; from about €44/adult/day, minimum three days a week with no lock-in. Delivered across Barcelona and nearby towns Monday morning and Wednesday afternoon.
Barcelona
Sabor Ritmo
Full-day healthy meal plans cooked and delivered in Barcelona — each weekly plan covers 6 breakfasts, lunches, dinners and salads/snacks across three deliveries. Programs by calorie target and goal: Light, Comfort, Fitness (high-protein), a meat-free option and a Keto plan. From €14.57/day; free delivery in Barcelona.
Barcelona
Tappers Lifestyle
Budget-friendly weekly tuppers made with 100% natural ingredients and extra-virgin olive oil, including vegetarian, vegan and coeliac-safe gluten-free options. A high-pressure packaging system keeps meals fresh up to 15 days refrigerated; the menu changes every Monday. Dishes from about €3.25; ordered online with 24–48h delivery in Barcelona.
Barcelona
Veggie
100% plant-based weekly prepared dishes, ready to heat in minutes — think vegan risotto, veggie bolognese, Buddha bowls and katsu curry. Build a plan around your goal (balance & wellness, weight loss or muscle gain). Ordered online; free delivery across Barcelona city (Mondays) and Catalonia.
MadridSpain5 services
Madrid
Tappers Lifestyle
Budget-friendly weekly tuppers made with 100% natural ingredients and extra-virgin olive oil, including vegetarian, vegan and coeliac-safe gluten-free options. A high-pressure packaging system keeps meals fresh up to 15 days refrigerated; the menu changes every Monday. Dishes from about €3.25; ordered online with 24–48h delivery in Madrid.
Madrid
Wetaca
Madrid-founded heat-and-eat tuppers, artisanally cooked in small batches with no preservatives, then rapidly chilled and vacuum-sealed to stay fresh. A rotating weekly menu of 18 single dishes and three desserts, with vegetarian options, from around €5–6 a dish. Order online for refrigerated delivery across Madrid.
Madrid
Bendito Tupper
Homemade dishes cooked fresh each week and delivered ready to heat, with vegetarian, vegan, gluten-free and low-carb options. Order online for the day and time you choose; home delivery across Madrid.
Madrid
Fitness Power Food
One of Spain's original healthy meal-prep services (since 2017) — heat-and-eat dishes made with 100% natural ingredients in individual containers, sold in weekly packs of 6, 12, 18 or 24 built around your goal, with a solid vegan offering. Order online; delivered across Madrid.
Madrid
MenuDiet
Prepared weekly tuppers, ultra-frozen and ready to heat — 50+ healthy dishes across soups, legumes, pasta, meat, fish and eggs, plus vegetarian, vegan and specialised plans (weight loss, athletes, diabetic). Express delivery across Madrid in under 24 hours, or collect at their Madrid store. Order online or by phone.
ValenciaSpain4 services
Valencia
Qchara
Over 100 rotating home-cooked dishes delivered ready to microwave, with vegan, vegetarian, gluten-free and lactose-free options. Delivers across Valencia and peninsular Spain — free over €75 (€25 minimum), with Saturday delivery.
Valencia
Bendito Tupper
Homemade, ready-to-heat meals delivered weekly in Valencia — balanced, low-carb, vegetarian, vegan and gluten-free plans, plus dairy- and grain-free options and a senior menu. Choose your dishes and delivery day, and order through their site.
Valencia
MenuDiet
Prepared weekly meals, cooked and blast-frozen so you just reheat — with plans for healthy eating, weight loss, athletes, seniors, diabetics and pregnancy, plus vegetarian and vegan options and free dietitian support. Express delivery under 24h across all of Valencia.
Valencia
Tappers
Naturally cooked tuppers (no colorings or preservatives, extra-virgin olive oil), 200–400g, from about €3.25 — with vegetarian, vegan and gluten-free options. Ships refrigerated across Valencia province (Valencia, Torrent, Gandía, Paterna, Sagunt) in 24–48h; accepts meal vouchers.
Meal prep in Spain: FAQ
How many meal prep services are there in Spain?
We list 15 meal-prep and delivery services across 3 cities in Spain (Barcelona, Madrid, and Valencia).
Which cities in Spain have meal prep on Find Meal Plans?
We cover Barcelona, Madrid, and Valencia. Open a city to see its listed services.
What dietary options are available for meal prep in Spain?
Across Spain you'll find vegan, vegetarian, gluten-free, high-protein, low-carb, keto, paleo, halal, and organic options — filter by city and diet to find yours.
How do you choose the Spain listings?
Each is a meal-prep service we reviewed from its own website, menu and socials before listing it. Any rating comes from a named platform like Google or TripAdvisor, linked to the source. More on our How we vet page.