By City
4 cities · 13 services
VancouverCanada4 services
Vancouver
Foodie Fit
"Vancouver's premium fresh meal delivery" — chef-made, ready-to-eat meals delivered twice a week, with vegetarian, keto, low-carb, gluten-free and high-protein options.
Burnaby · Vancouver
2 Guys With Knives
A Vancouver meal-prep company since 2013, making fully cooked, macro-balanced meals delivered across Metro Vancouver — high-protein, low-carb, keto and gluten-free options, built from local BC ingredients with no additives.
Vancouver
Premium Meals
"Simple. Convenient. Fresh." — chef-crafted meals delivered to homes and offices across Greater Vancouver on a rotating weekly menu, with keto and vegan/vegetarian options.
North Vancouver, Burnaby +1 · Vancouver
Crave Healthy
Locally owned and operated, with pre-made meals crafted by Canadian Red Seal chefs from premium local ingredients and delivered twice a week — a rotating menu of around 22 items in fully recyclable packaging.
CalgaryCanada3 services
Edmonton · Calgary
Just Bite Me Meals
An Alberta-owned meal-prep company serving chef-prepared, ready-to-eat meals, with local delivery and pickup across Calgary and Edmonton.
Calgary
Nutri-Go
An Albertan-owned, independent meal-prep service cooking chef-made, macro-balanced meals from scratch in its Calgary kitchen — weighed to the gram, high in protein, with macros on every label — delivered fresh weekly across Calgary.
Edmonton, Canmore · Calgary
Fit Kitchen
A Calgary meal-prep service (since 2015) delivering nutritionally balanced, dietitian-approved, portion-controlled meals cooked by chefs from locally sourced ingredients — 50+ rotating meals, salads and snacks — across Calgary and beyond, seven days a week.
MontrealCanada3 services
Laval, Vaudreuil · Montreal
La Comida MTL
A Montreal meal-prep company making "health conscious and delicious meals with high quality, whole and unprocessed ingredients" — an Eat Clean menu plus breakfast and snacks. Order deadline Wednesday 12:30pm; store reopens Sunday.
Laval · Montreal
PurePrep
Plant-based health meals delivered across Greater Montreal, with a pickup location in Laval. Vegan with gluten-free and flexitarian options; free delivery in Montreal and Laval on orders over $100.
Laval · Montreal
FreshMTL
Fresh, customizable healthy meal prep delivered to Montreal and Laval — pre-designed plans or build your own by protein, carb and vegetable. Vegan, gluten-free and keto options; order by Sunday midnight or Wednesday 5pm for next-day delivery.
TorontoCanada3 services
Barrie, London · Toronto
MealFix
A Toronto meal-prep service (since 2015) making fresh, ready-to-eat meals with distinct marinades and sauces, delivered weekly across Toronto, the GTA and beyond. High-protein, low-carb, keto and diabetes-friendly options.
Toronto
One Life Meals
Fresh, preservative-free, chef-prepared meals made with locally sourced ingredients and high in protein, delivered across the Greater Toronto Area twice a week. Weight-loss plans and individual entrees.
Hamilton, Barrie · Toronto
Power Kitchen
A Toronto meal-prep service making chef-prepared, ready-to-eat meals from locally sourced ingredients, delivered fresh twice a week across the GTA and Southern Ontario. Plans for lean muscle, low-carb, keto, vegan and more, with dairy-, nut- and soy-free options.
Meal prep in Canada: FAQ
How many meal prep services are there in Canada?
We list 13 meal-prep and delivery services across 4 cities in Canada (Calgary, Montreal, Toronto, and Vancouver).
Which cities in Canada have meal prep on Find Meal Plans?
We cover Calgary, Montreal, Toronto, and Vancouver. Open a city to see its listed services.
What dietary options are available for meal prep in Canada?
Across Canada you'll find vegan, gluten-free, vegetarian, keto, low-carb, and high-protein options — filter by city and diet to find yours.
How do you choose the Canada listings?
Each is a meal-prep service we reviewed from its own website, menu and socials before listing it. Any rating comes from a named platform like Google or TripAdvisor, linked to the source. More on our How we vet page.