By City
12 cities · 38 services
AustinUnited States4 services
Cedar Park · Austin
Corey's Kitchen Corner
Delicious, healthy prepared meals — breakfast, lunch, dinner and snacks on a rotating weekly menu, with macros listed on every item and vegetarian options available. Pickup at their Austin kitchen, Cedar Park and Goodnight Ranch, or delivery across Austin.
Round Rock · Austin
The Meal Proz
Clean, macro-friendly meals prepped fresh from a rotating weekly menu — chef-made and high in protein (40g+), for busy professionals and fitness folks. Pickup in Round Rock and on Burnet Rd, or delivery across Austin and Central Texas on Thursdays and Sundays.
Austin
Austin Meal Prep
They shop, prep, cook and deliver — you just enjoy. Fresh-made weekly meal plans (never frozen, no preservatives or GMOs) in Lean, Low-Carb, Protein+ and Chef Flow lines, delivered across Austin every Sunday; order by Thursday.
Round Rock, Cedar Park +2 · Austin
Fit Kitchen Holistics
Chef-prepared high-protein meals (40g+) delivered fresh every Monday across Austin — no cooking, no cleanup. Custom prep and dietary accommodations available, with free pickup at the Austin location.
ScottsdaleUnited States4 services
Phoenix, Tempe +1 · Scottsdale
Cura Kitchen
"Made in Phoenix, chef-inspired" — fresh whole-food meals cooked in a local Phoenix kitchen and delivered next-day across the metro including Scottsdale, with paleo, Mediterranean, keto and vegan programs, all gluten-free, dairy-free and organic.
Phoenix · Scottsdale
Maddox Lane
"Prepared meals based on Mediterranean Diet principles here in Phoenix & Scottsdale, Arizona." A new menu each Tuesday, delivered Monday evenings, with dairy-free, vegan and plant-forward options on request.
Phoenix, Tempe · Scottsdale
Nature's Purpose Meal Prep
"Fresh and local, made from scratch, with quality ingredients" — a Tempe kitchen serving the Phoenix metro including Scottsdale. Clean menu that rotates every two weeks, no subscription required. Orders close Thursday noon for Sunday/Monday delivery.
Phoenix · Scottsdale
Scratch Culinary
"Seriously fresh, nutritionally focused" chef-prepared meals made with locally and responsibly sourced produce and a no-preservatives policy, serving the Phoenix and Scottsdale area with vegan, vegetarian, keto, paleo and gluten-free options.
ChicagoUnited States3 services
Chicago
Parkside Meal Prep
"Locally sourced, made-to-order meals delivered — simply heat & eat." A Chicago team of restaurant chefs with gluten-free, keto, low-FODMAP, vegetarian and carnivore options, delivered across the city and suburbs.
Chicago
All Meal Prep
"A local Chicago, Illinois meal-prep delivery company" with 80+ ready-to-eat options plus custom prep. Vegan, keto, low-carb, high-protein, seafood and diabetic-friendly meals, delivered across Chicagoland.
Naperville, Evanston +2 · Chicago
Meal Village
Fresh, chef-prepared meals delivered daily across Chicago and 100+ suburbs, ready after two minutes of heating. Comfort meals, low-sodium, low-carb, family dinners, vegetarian, salads, soups and cold-pressed juice; same-day delivery if ordered before noon.
DallasUnited States3 services
Park Cities, Preston Hollow +6 · Dallas
À Table
A Dallas women-founded service "bringing back family dinners in a sustainable way" — local, organic, clean, seasonal meals delivered to homes and offices. Detox plans, family dinners and office lunches, delivered Monday, Wednesday and Friday.
Dallas
Punch Drunk Chef
Dallas' premium local, pre-order meal-prep service (storefront pickup and delivery) off Fitzhugh & Belmont — "the most fun, creative, and convenient option for you and your goals." Weekly rotating menu of lean proteins, premium produce and complex carbs, plus bulk options by the pound.
Fort Worth · Dallas
Foodies In Texas
A locally owned, family-operated meal-prep service in the DFW area — "simple, flavorful, and delicious meals made just for you." Breakfast, lunch, dinner, kids' meals and bulk items, with delivery set by ZIP code.
DenverUnited States3 services
Denver
Five Eggs Meals
Denver's "Mindful Meals" — gluten-free and dairy-free, cooked fresh and delivered every Monday, with a new menu posted each week.
Fort Collins, Golden · Denver
Prefare
Chef-prepped, locally made meals with no commitment — a rotating menu spanning carnivore to vegan, with clear allergen tracking (gluten, dairy, soy, egg, nuts, fish, shellfish). Delivers across the Denver metro, from Fort Collins to Castle Rock.
Denver
Sparrow Kitchen
Prepared meals made fresh from scratch with locally sourced Colorado ingredients — weekly meal preps for pickup or delivery anywhere in Denver, from a menu that changes each week.
Los AngelesUnited States3 services
Pasadena, Venice +1 · Los Angeles
My Healthy Penguin
A Southern California meal-prep company (since 2015) cooking chef-crafted meals fresh in-house — no outsourcing — and delivering them locally in refrigerated vans, no subscription required. Balanced and higher-protein plans on a weekly menu.
Orange County · Los Angeles
Kooshi Gourmet
Southern California's premier organic meal delivery — chef-prepared, gluten-free meals made with organic produce, wild seafood and natural proteins, delivered daily Monday to Friday across greater LA. Signature, keto, paleo, vegetarian, Mediterranean and detox programs.
Canoga Park, Northridge · Los Angeles
Urban Crunch Meal
Chef-crafted meals from a small-batch L.A. kitchen — fresh, never frozen — with clean-eating, keto, paleo, vegan and vegetarian options. Pickup at partner gyms, or delivery Sundays, Wednesdays and Fridays across the LA area.
MiamiUnited States3 services
Fort Lauderdale, Boca Raton · Miami
AthleticsFit
Subscription-free, macro-ready meals with nutritionist-calculated nutrition and no GMOs or antibiotics — a 150+ meal rotation you order à la carte on weight-loss, maintenance or muscle-gain plans. Delivers across Miami-Dade, Broward and Boca Raton three times a week.
Miami Beach, Doral +2 · Miami
Ideal Nutrition
Fresh, chef-prepared meals made with high-quality local ingredients, delivered free on subscription across Miami-Dade — with vegan, vegetarian, keto, paleo, low-carb and gluten-free plans alongside traditional ones.
Miami
Spartan Meal Preps
Chef-prepared, fully cooked meals delivered weekly across Miami — weight-loss, weight-gain and maintenance plans built from chicken, beef, turkey, seafood and vegan options, plus breakfast and snacks. Order by Thursday for Sunday delivery.
NashvilleUnited States3 services
Nashville
Dinner Belle
"Fresh, local meals delivered right to your door" — hassle-free breakfasts, lunches and dinners from a menu of locally sourced dishes. Vegetarian, vegan and gluten-free options, available by flexible weekly subscription or à la carte.
Nashville
Prepped Palate
"Locally made, chef-crafted meals that save you time without sacrificing flavor or quality." Weekly custom meal prep tailored to your dietary preferences, plus grab-and-go meals from the Nashville kitchen and catering.
Franklin, Murfreesboro · Nashville
Vibrant Meals
"Chef-prepared meals made in Nashville, delivered fresh across middle Tennessee" — hand-crafted in small batches with no added hormones or preservatives. High-protein, low-carb/keto, gluten-free, vegetarian and paleo lines; build a custom box. Delivery Sunday–Monday across Nashville and Chattanooga.
New YorkUnited States3 services
New York
made meals
Organic, locally focused prepared meals made with ethically raised meats, delivered or picked up weekly across the New York City area — à la carte or by subscription.
New York
Jennie's Kitchen NYC
"Fully prepared fresh from our NYC kitchen to yours" — ready-to-heat meals delivered weekly across Manhattan, Brooklyn and Staten Island, with a menu that changes each week.
Long Island, Westchester · New York
Redefine Meals
Chef-prepared, ready-to-eat meals delivered across Long Island, New York City and Westchester — a rotating weekly menu you order à la carte or on a plan.
San DiegoUnited States3 services
San Diego
Prept Meals
Fresh, ready-to-eat meals made with locally sourced ingredients — no seed oils, no gluten, high in protein — delivered across San Diego County within 12 hours of cooking.
Chula Vista, Carlsbad · San Diego
Pure Meal Prep SD
Chef-curated, fresh organic gourmet meals inspired by the season, delivered in refrigerated vans across San Diego County — with keto, dairy-free, gluten-free, postpartum and lifestyle plans. A meal is donated to someone in need with every plan.
Carlsbad, La Jolla +1 · San Diego
Farm Fresh Meals
Fully-cooked, farm-to-door meals made from locally sourced organic, never-frozen produce, grass-fed beef and free-range poultry — no hormones, antibiotics, canola oil or gluten. Classic, paleo, keto, Whole30, organic and gluten-free options, delivered Mondays and Thursdays across San Diego County.
San FranciscoUnited States3 services
East Bay · San Francisco
Alab SF
"Organic, chef-crafted meals delivered weekly" across the SF Bay Area. Gluten-free, dairy-free and refined-sugar-free, with vegan, vegetarian, paleo and keto options. Delivery Sundays and Wednesdays.
Bay Area · San Francisco
Plentiful Kitchen
"Clean nourishing meals for busy lives," delivered to the San Francisco Bay Area every Tuesday since 2017. Gluten-free, dairy-free, organic and non-GMO — cooked exclusively with avocado and cold-pressed olive oil, no seed oils. Weekly subscription available.
Oakland · San Francisco
Symple Foods
"Fully cooked meals, delivered fresh in SF, Oakland and the Bay Area" on a weekly program for home and office — dairy-free and gluten-free, with vegetarian tofu and tempeh bowls.
SeattleUnited States3 services
Seattle
Down to Earth Cuisine
Gourmet, locally sourced meals delivered across greater Seattle — a rotating weekly menu of chef-crafted proteins and vegetarian dishes, at least 80% organic, with gluten-free, dairy-free and plant-based options.
Tacoma · Seattle
Maven Meals
Handcrafted, ready-to-eat meals delivered across the greater Seattle and Tacoma area, with omnivore, pescatarian, vegetarian and vegan menus plus gluten-free options.
Seattle
Westerly Kitchen
A family-run Seattle meal-prep service making fresh, chef-crafted whole-food meals — always gluten-free and dairy-free, never frozen — delivered weekly, with plant-based, vegan and vegetarian choices and wide allergen accommodations.
Meal prep in United States: FAQ
How many meal prep services are there in United States?
We list 38 meal-prep and delivery services across 12 cities in United States (Austin, Chicago, Dallas, Denver, Los Angeles, Miami, Nashville, New York, San Diego, San Francisco, Scottsdale, and Seattle).
Which cities in United States have meal prep on Find Meal Plans?
We cover Austin, Chicago, Dallas, Denver, Los Angeles, Miami, Nashville, New York, San Diego, San Francisco, Scottsdale, and Seattle. Open a city to see its listed services.
What dietary options are available for meal prep in United States?
Across United States you'll find vegetarian, paleo, keto, vegan, gluten-free, organic, high-protein, low-carb, and pescatarian options — filter by city and diet to find yours.
How do you choose the United States listings?
Each is a meal-prep service we reviewed from its own website, menu and socials before listing it. Any rating comes from a named platform like Google or TripAdvisor, linked to the source. More on our How we vet page.