Country Guide

Meal prep in Argentina

1City covered6 services in total

Argentina has one of the deepest meal-prep markets anywhere, and it runs on the vianda — weekly boxes of homemade dishes cooked (often frozen) to reheat, concentrated in Buenos Aires. Everything from traditional milanesas-and-guisos kitchens to nutritionist-built keto and high-protein plans, almost all ordered over WhatsApp. Prices in ARS.

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The Listings

6 services

Citywide · Buenos Aires

$$

Caserito Viandas

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Healthy homemade viandas — your family's food without touching the kitchen — in 14-meal packs across menu tracks: everyday healthy, high-protein (proteicas), flour-free/low-carb (sin harinas) and weight-loss. Order and pay online; delivery throughout CABA.

High-protein · Low-carb

Price on request

Citywide · Buenos Aires

$$

Healthy & Gourmet

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Fresh healthy viandas with a weekly menu planned by an in-house nutritionist — 10 new options every week, plus family-sized portions ready to heat. Order online or on WhatsApp; free delivery across CABA and Zona Norte.

Price on request

Citywide · Buenos Aires

$$

Las Viandas de Teresa

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Traditional Argentine home cooking, delivered ready to microwave — milanesas, savoury tartas, guisos, pastas and salads in 400–500g portions, with some dairy- and egg-free options. Order online or on WhatsApp for delivery to every CABA neighborhood, or pick up in Villa Crespo.

Price on request

Citywide · Buenos Aires

$$

SimpleFood

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Homestyle healthy viandas, flash-frozen and ready in 7 minutes in the microwave. A rotating menu with classic, calorie-controlled (150/280 kcal), light, low-sodium, vegetarian, soup and dessert options — order individual dishes or a weekly 14-meal combo. Delivered across CABA and Zona Norte; order online or on WhatsApp.

Vegetarian

Price on request

Citywide · Buenos Aires

$$

Verdeo

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Meal-prep viandas cooked and frozen the same day in microwave-safe trays. Choose a menu track — Keto (no flours or grains), Vegetarian, anti-inflammatory Anti-Age & Detox, or an additive-free Real Menu — in 250 or 400 kcal portions, sold in packs of five. Order online or on WhatsApp; delivery in Núñez, Belgrano, Palermo, Chacarita and Recoleta.

Keto · Vegetarian

Price on request

Citywide · Buenos Aires

$$

Viandas Naturales

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Nutritionist-designed real-food viandas — lunches, dinners, breakfasts and snacks in build-your-own packs of 7, 10 or 14 (bigger and monthly plans discounted). Plan tracks include Keto Low-Carb and a higher-protein Proteico option. Order online or on WhatsApp; delivery across CABA and Zona Norte.

High-protein · Low-carb

Price on request