By City
2 cities · 9 services
BangkokThailand6 services
Bangkok
Paleo Robbie
Organic, paleo-friendly fresh meals made to order daily with a menu that rotates every three days — grass-fed meats, salads, soups, one-pan stir-fry kits and frozen meals, with no farmed fish or preservatives. Order on the website or app by 8pm for next-day delivery (Bangkok only); meals around ฿279–399. Also on LINE.
Bangkok
NutriChef
Chef- and nutritionist-crafted, macro-balanced meals delivered daily in Bangkok, ready to eat in three minutes with ingredients harvested within 24 hours. Pick a program — Nutribulk for muscle, Nutrislim for weight loss, Ketogenic, or a plant-based Vegan Ayurvedic plan — for the days and meals you want. One-day trial ฿990, four-week programs to ฿17,900. Order online.
Bangkok
Easy Health
Healthy meal plans and à-la-carte clean food from a Bangkok mini-chain (branches in Asok, Sathorn and Ekkamai) — calorie-tiered programs from Lean to Athlete, with keto, vegan, paleo, high-protein and vegetarian options on every item. Order via their app, GrabFood or LINE MAN; five-day plans from about ฿1,899.
Bangkok
Fit2go
High-protein, low-calorie clean meals ready to heat and eat — one of Bangkok's original clean-food delivery brands, with meals from about ฿109. Order on LINE or the website for delivery across Bangkok and nationwide.
Sukhumvit, Silom +3 · Bangkok
Homie Clean Food
Chef-cooked, preservative-free clean meals delivered fresh daily across central Bangkok — 50–55g protein per meal, macro-balanced, from a Halal-friendly HACCP kitchen. Weight-loss (900–1,000 kcal), muscle-builder and fully custom macro programs; meals about ฿150–315, from ฿1,399/week. Order online, on WhatsApp or LINE.
Bangkok
Plantiful
Fully plant-based meals made fresh every morning — no chemicals, preservatives or MSG — built on plant proteins, whole grains, legumes, nuts and seeds, with four dishes a day and optional protein add-ons. Plans from ฿1,560 (3 days) to ฿8,000 (20 days), about ฿200–260 a meal; delivered weekday mornings across Bangkok. Order online or on LINE.
Chiang MaiThailand3 services
Old City · Chiang Mai
Meal Prep Chiang Mai
High-protein, gut-friendly meals made with locally sourced ingredients and no seed oils, MSG or preservatives — over 10,000 delivered across the city. Pick 5, 10, 15 or 20 meals a week from a menu sent out mid-week; order by Saturday noon. Free delivery within 5km of the Old City on Monday and Wednesday afternoons.
Chiang Mai
The Green Athlete
High-protein, plant-based meal prep for athletes — every meal vegan or vegetarian and nutrient-dense, with macros on each dish. Plans run 1,000฿ for 5 meals, 1,800฿ for 10, or 3,600฿ monthly. Order online; free delivery around Chiang Mai on Monday and Thursday afternoons.
Nimman, Old City · Chiang Mai
Little Carbs
Chiang Mai's premium low-carb meal-prep service — 200+ nutritionist-designed meals across Thai, Mexican, Mediterranean and Western cuisines, in four levels of low-carb and keto programs plus high-protein options, customized to your goals. Fresh single-serving deliveries three times a week (Mon/Wed/Fri), free across the Old City, Nimman and much of the city.
Meal prep in Thailand: FAQ
How many meal prep services are there in Thailand?
We list 9 meal-prep and delivery services across 2 cities in Thailand (Bangkok and Chiang Mai).
Which cities in Thailand have meal prep on Find Meal Plans?
We cover Bangkok and Chiang Mai. Open a city to see its listed services.
What dietary options are available for meal prep in Thailand?
Across Thailand you'll find high-protein, vegan, vegetarian, paleo, gluten-free, organic, keto, halal, and low-carb options — filter by city and diet to find yours.
How do you choose the Thailand listings?
Each is a meal-prep service we reviewed from its own website, menu and socials before listing it. Any rating comes from a named platform like Google or TripAdvisor, linked to the source. More on our How we vet page.